Strawberry Blueberry Parfait
Sunnyside Farms
13.7
% from protein73.97
% from carbs73.97
% from fatNutrition Facts
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Strawberry Blueberry Parfait Nutrients FAQs
Nutrients
- Vitamin D:Strawberry Blueberry Parfait has 40 IU of Vitamin D.
- Strawberry Blueberry Parfait has 618mg of Calcium.
- Strawberry Blueberry Parfait has 150mg of Sodium, Na.
- Strawberry Blueberry Parfait has 356mg of Potassium, K.
- Strawberry Blueberry Parfait has 1mg of Iron.
What is the calorie content of Strawberry Blueberry Parfait?
A typical serving 1 package (227 grams) of Strawberry Blueberry Parfait contains approximately 280 calories.
You can check the exact calorie content by logging Strawberry Blueberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Blueberry Parfait have?
The amount of fat in Strawberry Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Strawberry Blueberry Parfait contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Blueberry Parfait have?
The protein content in Strawberry Blueberry Parfait depends on the ingredients exists in it. On average, 1 package (227 grams) of Strawberry Blueberry Parfait contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Blueberry Parfait, Download Nutribit app for healthier you!
How much sugar does a Strawberry Blueberry Parfait have?
On average, 1 package (227 grams) contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Blueberry Parfait.
How Much carbohydrates (carbs) is in Strawberry Blueberry Parfait?
The amount of carbohydrates (carbs) in Strawberry Blueberry Parfait depends on its serving size and preparation. On average, 1 package (227 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Blueberry Parfait.
How Much Fiber is in Strawberry Blueberry Parfait?
Strawberry Blueberry Parfait contains approximately 3 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Blueberry Parfait for healthier you!
What vitamins and minerals are in a Strawberry Blueberry Parfait?
Vitamins in Strawberry Blueberry Parfait:
Strawberry Blueberry Parfait contains following minerals:
General
Does Strawberry Blueberry Parfait contain caffeine?
Strawberry Blueberry Parfait does not contain any caffeine.
Does Strawberry Blueberry Parfait contain alcohol?
Strawberry Blueberry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Blueberry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Blueberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Blueberry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Blueberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Blueberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Blueberry Parfait for free?
Yes! Since Strawberry Blueberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Blueberry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Blueberry Parfait and adds it to your daily hydration log. Simply log Strawberry Blueberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Blueberry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Blueberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Blueberry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Blueberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Blueberry Parfait
Total Carbohydrates in Strawberry Blueberry Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Blueberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Blueberry Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Blueberry Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Blueberry Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Blueberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Blueberry Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Blueberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Blueberry Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Blueberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Blueberry Parfait enhances brain function and helps improve memory and focus.
Glucose from Strawberry Blueberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Blueberry Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Blueberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Blueberry Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Blueberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Blueberry Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Blueberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Blueberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Blueberry Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Blueberry Parfait supports building and repairing tissues.
Builds and repairs tissues in Strawberry Blueberry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Blueberry Parfait supports immune function.
Supports immune function in Strawberry Blueberry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Blueberry Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Blueberry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Blueberry Parfait provides energy.
Provides energy in Strawberry Blueberry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Blueberry Parfait supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Blueberry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Blueberry Parfait helps in weight management.
Helps in weight management in Strawberry Blueberry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Blueberry Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Blueberry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Blueberry Parfait supports bone health.
Supports bone health in Strawberry Blueberry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Blueberry Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Blueberry Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Blueberry Parfait regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Blueberry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Strawberry Blueberry Parfait supports bone health.
Calcium in Strawberry Blueberry Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Blueberry Parfait supports muscle function.
Calcium in Strawberry Blueberry Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Blueberry Parfait supports heart health.
Calcium in Strawberry Blueberry Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Blueberry Parfait supports nerve transmission.
Calcium in Strawberry Blueberry Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Blueberry Parfait supports blood clotting.
Calcium in Strawberry Blueberry Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Blueberry Parfait supports hormonal secretion.
Calcium in Strawberry Blueberry Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Blueberry Parfait supports weight management.
Calcium in Strawberry Blueberry Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Blueberry Parfait supports dental health.
Calcium in Strawberry Blueberry Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Blueberry Parfait supports blood pressure regulation.
Calcium in Strawberry Blueberry Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Strawberry Blueberry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.