Strawberry Blueberry Parfait

Sunnyside Farms

Total Energy

280

kcal

73.97

% from carbs

13.7

% from protein

12.33

% from fats

In 227 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

356mg

7.6%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

39g

78%

Protein

10g

20%

Calcium, Ca

618mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Blueberry Parfait

A typical serving 1 package of Strawberry Blueberry Parfait (227 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Strawberry Blueberry Parfait contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Blueberry Parfait depends on the ingredients exists in it. On average, 1 package of Strawberry Blueberry Parfait (about 227 grams) contains approximately 10 grams of protein.

On average, 1 package (about 227 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 54 grams of carbohydrates.

Strawberry Blueberry Parfait contains approximately 3 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Strawberry Blueberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.