Greek Yogurt Parfait Blueberry Chia

Peet's

27.38

% from protein

52.81

% from carbs

52.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
200
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 80 mg
3.5%

Potassium, K 207 mg
4.4%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 16 g
32%

Protein 14 g
28%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 177 mg

Iron 1 mg

Sugars, added 10 g

Greek Yogurt Parfait Blueberry Chia Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt Parfait Blueberry Chia?

A typical serving 1 container (163 grams) of Greek Yogurt Parfait Blueberry Chia contains approximately 200 calories.

You can check the exact calorie content by logging Greek Yogurt Parfait Blueberry Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt Parfait Blueberry Chia have?

The amount of fat in Greek Yogurt Parfait Blueberry Chia depends on the ingredients and preparation method. On average, one serving 1 container (163 grams) of Greek Yogurt Parfait Blueberry Chia contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt Parfait Blueberry Chia have?

The protein content in Greek Yogurt Parfait Blueberry Chia depends on the ingredients exists in it. On average, 1 container (163 grams) of Greek Yogurt Parfait Blueberry Chia contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt Parfait Blueberry Chia, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt Parfait Blueberry Chia have?

On average, 1 container (163 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Parfait Blueberry Chia.

How Much carbohydrates (carbs) is in Greek Yogurt Parfait Blueberry Chia?

The amount of carbohydrates (carbs) in Greek Yogurt Parfait Blueberry Chia depends on its serving size and preparation. On average, 1 container (163 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt Parfait Blueberry Chia.

How Much Fiber is in Greek Yogurt Parfait Blueberry Chia?

Greek Yogurt Parfait Blueberry Chia contains approximately 2 grams of fiber in 1 container (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Parfait Blueberry Chia for healthier you!

What vitamins and minerals are in a Greek Yogurt Parfait Blueberry Chia?

Vitamins in Greek Yogurt Parfait Blueberry Chia:

  • Vitamin D:Greek Yogurt Parfait Blueberry Chia has 40 IU of Vitamin D.

Greek Yogurt Parfait Blueberry Chia contains following minerals:

  • Greek Yogurt Parfait Blueberry Chia has 177mg of Calcium.
  • Greek Yogurt Parfait Blueberry Chia has 80mg of Sodium, Na.
  • Greek Yogurt Parfait Blueberry Chia has 207mg of Potassium, K.
  • Greek Yogurt Parfait Blueberry Chia has 1mg of Iron.

General

Does Greek Yogurt Parfait Blueberry Chia contain caffeine?

Greek Yogurt Parfait Blueberry Chia does not contain any caffeine.

Does Greek Yogurt Parfait Blueberry Chia contain alcohol?

Greek Yogurt Parfait Blueberry Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt Parfait Blueberry Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Parfait Blueberry Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt Parfait Blueberry Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt Parfait Blueberry Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Parfait Blueberry Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt Parfait Blueberry Chia for free?

Yes! Since Greek Yogurt Parfait Blueberry Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt Parfait Blueberry Chia with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt Parfait Blueberry Chia and adds it to your daily hydration log. Simply log Greek Yogurt Parfait Blueberry Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt Parfait Blueberry Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Parfait Blueberry Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt Parfait Blueberry Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt Parfait Blueberry Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt Parfait Blueberry Chia

Protein in Greek Yogurt Parfait Blueberry Chia supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt Parfait Blueberry Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt Parfait Blueberry Chia supports immune function.

Supports immune function in Greek Yogurt Parfait Blueberry Chia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt Parfait Blueberry Chia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt Parfait Blueberry Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt Parfait Blueberry Chia provides energy.

Provides energy in Greek Yogurt Parfait Blueberry Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt Parfait Blueberry Chia supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt Parfait Blueberry Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt Parfait Blueberry Chia helps in weight management.

Helps in weight management in Greek Yogurt Parfait Blueberry Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt Parfait Blueberry Chia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt Parfait Blueberry Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt Parfait Blueberry Chia supports bone health.

Supports bone health in Greek Yogurt Parfait Blueberry Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt Parfait Blueberry Chia improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt Parfait Blueberry Chia is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt Parfait Blueberry Chia regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt Parfait Blueberry Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Yogurt Parfait Blueberry Chia supports bone health.

Calcium in Greek Yogurt Parfait Blueberry Chia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Yogurt Parfait Blueberry Chia supports muscle function.

Calcium in Greek Yogurt Parfait Blueberry Chia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Yogurt Parfait Blueberry Chia supports heart health.

Calcium in Greek Yogurt Parfait Blueberry Chia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Yogurt Parfait Blueberry Chia supports nerve transmission.

Calcium in Greek Yogurt Parfait Blueberry Chia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Yogurt Parfait Blueberry Chia supports blood clotting.

Calcium in Greek Yogurt Parfait Blueberry Chia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Yogurt Parfait Blueberry Chia supports hormonal secretion.

Calcium in Greek Yogurt Parfait Blueberry Chia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Yogurt Parfait Blueberry Chia supports weight management.

Calcium in Greek Yogurt Parfait Blueberry Chia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Yogurt Parfait Blueberry Chia supports dental health.

Calcium in Greek Yogurt Parfait Blueberry Chia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Yogurt Parfait Blueberry Chia supports blood pressure regulation.

Calcium in Greek Yogurt Parfait Blueberry Chia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 container Greek Yogurt Parfait Blueberry Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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