Greek Yogurt Parfait Blueberry Chia

Peet's

Total Energy

200

kcal

52.81

% from carbs

27.38

% from protein

19.8

% from fats

In 163 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Potassium, K

207mg

4.4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

14g

28%

Calcium, Ca

177mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Parfait Blueberry Chia

A typical serving 1 container of Greek Yogurt Parfait Blueberry Chia (163 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Parfait Blueberry Chia depends on the ingredients and preparation method. On average, one serving 1 container (163 grams) of Greek Yogurt Parfait Blueberry Chia contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Parfait Blueberry Chia depends on the ingredients exists in it. On average, 1 container of Greek Yogurt Parfait Blueberry Chia (about 163 grams) contains approximately 14 grams of protein.

On average, 1 container (about 163 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 163 grams) contains about 27 grams of carbohydrates.

Greek Yogurt Parfait Blueberry Chia contains approximately 2 grams of fiber in 1 container (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Greek Yogurt Parfait Blueberry Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.