Lowfat Strawberry Parfait

Cumberland Farms

10.61

% from protein

75.76

% from carbs

75.76

% from fat
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Nutrition Facts

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Serving size
In 212 g(212g)
Amount per serving
Calories
260
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 28 g
56%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 15 mg

Calcium 52 mg

Iron 1.1 mg

Lowfat Strawberry Parfait Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Strawberry Parfait?

A typical serving 1 cup (212 grams) of Lowfat Strawberry Parfait contains approximately 260 calories.

You can check the exact calorie content by logging Lowfat Strawberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Strawberry Parfait have?

The amount of fat in Lowfat Strawberry Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Lowfat Strawberry Parfait contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Strawberry Parfait have?

The protein content in Lowfat Strawberry Parfait depends on the ingredients exists in it. On average, 1 cup (212 grams) of Lowfat Strawberry Parfait contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Strawberry Parfait, Download Nutribit app for healthier you!

How much sugar does a Lowfat Strawberry Parfait have?

On average, 1 cup (212 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Strawberry Parfait.

How Much carbohydrates (carbs) is in Lowfat Strawberry Parfait?

The amount of carbohydrates (carbs) in Lowfat Strawberry Parfait depends on its serving size and preparation. On average, 1 cup (212 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Strawberry Parfait.

How Much Fiber is in Lowfat Strawberry Parfait?

Lowfat Strawberry Parfait contains approximately 2 grams of fiber in 1 cup (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Strawberry Parfait for healthier you!

What vitamins and minerals are in a Lowfat Strawberry Parfait?

Vitamins in Lowfat Strawberry Parfait:

  • Vitamin C:Lowfat Strawberry Parfait has 15 mg of Vitamin C.

Lowfat Strawberry Parfait contains following minerals:

  • Lowfat Strawberry Parfait has 52mg of Calcium.
  • Lowfat Strawberry Parfait has 150mg of Sodium, Na.
  • Lowfat Strawberry Parfait has 1.08mg of Iron.

General

Does Lowfat Strawberry Parfait contain caffeine?

Lowfat Strawberry Parfait does not contain any caffeine.

Does Lowfat Strawberry Parfait contain alcohol?

Lowfat Strawberry Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Strawberry Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Strawberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Strawberry Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Strawberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Strawberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Strawberry Parfait for free?

Yes! Since Lowfat Strawberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Strawberry Parfait with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Strawberry Parfait and adds it to your daily hydration log. Simply log Lowfat Strawberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Strawberry Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Strawberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Strawberry Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Strawberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Strawberry Parfait

Total Carbohydrates in Lowfat Strawberry Parfait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lowfat Strawberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lowfat Strawberry Parfait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lowfat Strawberry Parfait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lowfat Strawberry Parfait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lowfat Strawberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lowfat Strawberry Parfait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lowfat Strawberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lowfat Strawberry Parfait aids weight management by helping you feel full longer.

Fiber-rich carbs from Lowfat Strawberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lowfat Strawberry Parfait enhances brain function and helps improve memory and focus.

Glucose from Lowfat Strawberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lowfat Strawberry Parfait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lowfat Strawberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lowfat Strawberry Parfait promotes gut health by feeding beneficial gut bacteria.

Fiber in Lowfat Strawberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lowfat Strawberry Parfait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lowfat Strawberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lowfat Strawberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lowfat Strawberry Parfait, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Lowfat Strawberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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