Kefir Cultured Lowfat Milk Strawberry

La Yogurt

Total Energy

130

kcal

56.72

% from carbs

29.85

% from protein

13.43

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

130mg

5.7%

Potassium, K

462mg

9.8%

Total Carbohydrates

19g

6.9%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

353mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Cultured Lowfat Milk Strawberry

A typical serving 1 cup of Kefir Cultured Lowfat Milk Strawberry (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Cultured Lowfat Milk Strawberry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Cultured Lowfat Milk Strawberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Cultured Lowfat Milk Strawberry depends on the ingredients exists in it. On average, 1 cup of Kefir Cultured Lowfat Milk Strawberry (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 19 grams of carbohydrates.

Kefir Cultured Lowfat Milk Strawberry contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Kefir Cultured Lowfat Milk Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.