Ravioli, Fresh Ricotta & Spinach

Olivieri

19.35

% from protein

66.13

% from carbs

66.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.3 g(133g)
Amount per serving
Calories
320
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 2.7 g
13.3%

Trans Fats 0.1 g

Cholesterol 60 mg
20%

Sodium, Na 413.3 mg
18%

Total Carbohydrates 54.7 g
19.9%

Fiber 2.7 g
9.5%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 133.3 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 1.9 mg

Ravioli, Fresh Ricotta & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Fresh Ricotta & Spinach?

A typical serving 0.75 cup (100 grams) of Ravioli, Fresh Ricotta & Spinach contains approximately 240 calories.

You can check the exact calorie content by logging Ravioli, Fresh Ricotta & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Fresh Ricotta & Spinach have?

The amount of fat in Ravioli, Fresh Ricotta & Spinach depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Ravioli, Fresh Ricotta & Spinach contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Fresh Ricotta & Spinach have?

The protein content in Ravioli, Fresh Ricotta & Spinach depends on the ingredients exists in it. On average, 0.75 cup (100 grams) of Ravioli, Fresh Ricotta & Spinach contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Fresh Ricotta & Spinach, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Fresh Ricotta & Spinach have?

On average, 0.75 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Fresh Ricotta & Spinach.

How Much carbohydrates (carbs) is in Ravioli, Fresh Ricotta & Spinach?

The amount of carbohydrates (carbs) in Ravioli, Fresh Ricotta & Spinach depends on its serving size and preparation. On average, 0.75 cup (100 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Fresh Ricotta & Spinach.

How Much Fiber is in Ravioli, Fresh Ricotta & Spinach?

Ravioli, Fresh Ricotta & Spinach contains approximately 2 grams of fiber in 0.75 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Fresh Ricotta & Spinach for healthier you!

What vitamins and minerals are in a Ravioli, Fresh Ricotta & Spinach?

Vitamins in Ravioli, Fresh Ricotta & Spinach:

  • Vitamin A:Ravioli, Fresh Ricotta & Spinach has 100 IU of Vitamin A.

Ravioli, Fresh Ricotta & Spinach contains following minerals:

  • Ravioli, Fresh Ricotta & Spinach has 195mg of Calcium.
  • Ravioli, Fresh Ricotta & Spinach has 310mg of Sodium, Na.
  • Ravioli, Fresh Ricotta & Spinach has 1.44mg of Iron.

General

Does Ravioli, Fresh Ricotta & Spinach contain caffeine?

Ravioli, Fresh Ricotta & Spinach does not contain any caffeine.

Does Ravioli, Fresh Ricotta & Spinach contain alcohol?

Ravioli, Fresh Ricotta & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Fresh Ricotta & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Fresh Ricotta & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Fresh Ricotta & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Fresh Ricotta & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Fresh Ricotta & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Fresh Ricotta & Spinach for free?

Yes! Since Ravioli, Fresh Ricotta & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Fresh Ricotta & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Fresh Ricotta & Spinach and adds it to your daily hydration log. Simply log Ravioli, Fresh Ricotta & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Fresh Ricotta & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Fresh Ricotta & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Fresh Ricotta & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Fresh Ricotta & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Fresh Ricotta & Spinach

Protein in Ravioli, Fresh Ricotta & Spinach supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Fresh Ricotta & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Fresh Ricotta & Spinach supports immune function.

Supports immune function in Ravioli, Fresh Ricotta & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Fresh Ricotta & Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Fresh Ricotta & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Fresh Ricotta & Spinach provides energy.

Provides energy in Ravioli, Fresh Ricotta & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Fresh Ricotta & Spinach supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Fresh Ricotta & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Fresh Ricotta & Spinach helps in weight management.

Helps in weight management in Ravioli, Fresh Ricotta & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Fresh Ricotta & Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Fresh Ricotta & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Fresh Ricotta & Spinach supports bone health.

Supports bone health in Ravioli, Fresh Ricotta & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli, Fresh Ricotta & Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Fresh Ricotta & Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Fresh Ricotta & Spinach regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Fresh Ricotta & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ravioli, Fresh Ricotta & Spinach supports bone health.

Calcium in Ravioli, Fresh Ricotta & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ravioli, Fresh Ricotta & Spinach supports muscle function.

Calcium in Ravioli, Fresh Ricotta & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ravioli, Fresh Ricotta & Spinach supports heart health.

Calcium in Ravioli, Fresh Ricotta & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ravioli, Fresh Ricotta & Spinach supports nerve transmission.

Calcium in Ravioli, Fresh Ricotta & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli, Fresh Ricotta & Spinach supports blood clotting.

Calcium in Ravioli, Fresh Ricotta & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli, Fresh Ricotta & Spinach supports hormonal secretion.

Calcium in Ravioli, Fresh Ricotta & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli, Fresh Ricotta & Spinach supports weight management.

Calcium in Ravioli, Fresh Ricotta & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli, Fresh Ricotta & Spinach supports dental health.

Calcium in Ravioli, Fresh Ricotta & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli, Fresh Ricotta & Spinach supports blood pressure regulation.

Calcium in Ravioli, Fresh Ricotta & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Ravioli, Fresh Ricotta & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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