Fresh Ricotta & Spinach Cannelloni
Olivieri
17.8
% from protein68.06
% from carbs68.06
% from fatNutrition Facts
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Fresh Ricotta & Spinach Cannelloni Nutrients FAQs
Nutrients
- Fresh Ricotta & Spinach Cannelloni has 170mg of Calcium.
- Fresh Ricotta & Spinach Cannelloni has 500mg of Sodium, Na.
- Fresh Ricotta & Spinach Cannelloni has 500mg of Potassium, K.
- Fresh Ricotta & Spinach Cannelloni has 1.98mg of Iron.
What is the calorie content of Fresh Ricotta & Spinach Cannelloni?
A typical serving 4 cannelloni (180 grams) of Fresh Ricotta & Spinach Cannelloni contains approximately 380 calories.
You can check the exact calorie content by logging Fresh Ricotta & Spinach Cannelloni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Ricotta & Spinach Cannelloni have?
The amount of fat in Fresh Ricotta & Spinach Cannelloni depends on the ingredients and preparation method. On average, one serving 4 cannelloni (180 grams) of Fresh Ricotta & Spinach Cannelloni contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Ricotta & Spinach Cannelloni have?
The protein content in Fresh Ricotta & Spinach Cannelloni depends on the ingredients exists in it. On average, 4 cannelloni (180 grams) of Fresh Ricotta & Spinach Cannelloni contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Ricotta & Spinach Cannelloni, Download Nutribit app for healthier you!
How much sugar does a Fresh Ricotta & Spinach Cannelloni have?
On average, 4 cannelloni (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Ricotta & Spinach Cannelloni.
How Much carbohydrates (carbs) is in Fresh Ricotta & Spinach Cannelloni?
The amount of carbohydrates (carbs) in Fresh Ricotta & Spinach Cannelloni depends on its serving size and preparation. On average, 4 cannelloni (180 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Ricotta & Spinach Cannelloni.
How Much Fiber is in Fresh Ricotta & Spinach Cannelloni?
Fresh Ricotta & Spinach Cannelloni contains approximately 4 grams of fiber in 4 cannelloni (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Ricotta & Spinach Cannelloni for healthier you!
What vitamins and minerals are in a Fresh Ricotta & Spinach Cannelloni?
Fresh Ricotta & Spinach Cannelloni contains following minerals:
General
Does Fresh Ricotta & Spinach Cannelloni contain caffeine?
Fresh Ricotta & Spinach Cannelloni does not contain any caffeine.
Does Fresh Ricotta & Spinach Cannelloni contain alcohol?
Fresh Ricotta & Spinach Cannelloni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Ricotta & Spinach Cannelloni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Ricotta & Spinach Cannelloni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Ricotta & Spinach Cannelloni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Ricotta & Spinach Cannelloni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Ricotta & Spinach Cannelloni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Ricotta & Spinach Cannelloni for free?
Yes! Since Fresh Ricotta & Spinach Cannelloni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Ricotta & Spinach Cannelloni with water tracking feature?
Nutribit automatically calculates the water content of Fresh Ricotta & Spinach Cannelloni and adds it to your daily hydration log. Simply log Fresh Ricotta & Spinach Cannelloni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Ricotta & Spinach Cannelloni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Ricotta & Spinach Cannelloni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Ricotta & Spinach Cannelloni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Ricotta & Spinach Cannelloni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Ricotta & Spinach Cannelloni
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Ricotta & Spinach Cannelloni are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Ricotta & Spinach Cannelloni aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Ricotta & Spinach Cannelloni help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Ricotta & Spinach Cannelloni can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Ricotta & Spinach Cannelloni help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni enhances brain function and helps improve memory and focus.
Glucose from Fresh Ricotta & Spinach Cannelloni is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Ricotta & Spinach Cannelloni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Ricotta & Spinach Cannelloni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Ricotta & Spinach Cannelloni support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Ricotta & Spinach Cannelloni helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Ricotta & Spinach Cannelloni, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Ricotta & Spinach Cannelloni supports building and repairing tissues.
Builds and repairs tissues in Fresh Ricotta & Spinach Cannelloni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Ricotta & Spinach Cannelloni supports immune function.
Supports immune function in Fresh Ricotta & Spinach Cannelloni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Ricotta & Spinach Cannelloni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Ricotta & Spinach Cannelloni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Ricotta & Spinach Cannelloni provides energy.
Provides energy in Fresh Ricotta & Spinach Cannelloni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Ricotta & Spinach Cannelloni supports muscle growth and strength.
Supports muscle growth and strength in Fresh Ricotta & Spinach Cannelloni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Ricotta & Spinach Cannelloni helps in weight management.
Helps in weight management in Fresh Ricotta & Spinach Cannelloni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Ricotta & Spinach Cannelloni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Ricotta & Spinach Cannelloni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Ricotta & Spinach Cannelloni supports bone health.
Supports bone health in Fresh Ricotta & Spinach Cannelloni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Ricotta & Spinach Cannelloni improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Ricotta & Spinach Cannelloni is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Ricotta & Spinach Cannelloni regulates blood sugar levels.
Regulates blood sugar levels in Fresh Ricotta & Spinach Cannelloni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fresh Ricotta & Spinach Cannelloni supports bone health.
Calcium in Fresh Ricotta & Spinach Cannelloni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Ricotta & Spinach Cannelloni supports muscle function.
Calcium in Fresh Ricotta & Spinach Cannelloni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Ricotta & Spinach Cannelloni supports heart health.
Calcium in Fresh Ricotta & Spinach Cannelloni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Ricotta & Spinach Cannelloni supports nerve transmission.
Calcium in Fresh Ricotta & Spinach Cannelloni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Ricotta & Spinach Cannelloni supports blood clotting.
Calcium in Fresh Ricotta & Spinach Cannelloni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Ricotta & Spinach Cannelloni supports hormonal secretion.
Calcium in Fresh Ricotta & Spinach Cannelloni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Ricotta & Spinach Cannelloni supports weight management.
Calcium in Fresh Ricotta & Spinach Cannelloni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Ricotta & Spinach Cannelloni supports dental health.
Calcium in Fresh Ricotta & Spinach Cannelloni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Ricotta & Spinach Cannelloni supports blood pressure regulation.
Calcium in Fresh Ricotta & Spinach Cannelloni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fresh Ricotta & Spinach Cannelloni supports fluid balance.
Maintains Fluid Balance in Fresh Ricotta & Spinach Cannelloni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Ricotta & Spinach Cannelloni supports nerve function.
Supports Nerve Function in Fresh Ricotta & Spinach Cannelloni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Ricotta & Spinach Cannelloni helps regulate blood pressure.
Regulates Blood Pressure in Fresh Ricotta & Spinach Cannelloni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Ricotta & Spinach Cannelloni supports muscle function.
Aids Muscle Function in Fresh Ricotta & Spinach Cannelloni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Ricotta & Spinach Cannelloni aids nutrient absorption.
Improves Nutrient Absorption in Fresh Ricotta & Spinach Cannelloni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Ricotta & Spinach Cannelloni helps balance pH levels.
Balances pH Levels in Fresh Ricotta & Spinach Cannelloni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Ricotta & Spinach Cannelloni supports bone health.
Supports Bone Health in Fresh Ricotta & Spinach Cannelloni helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 4 cannelloni Fresh Ricotta & Spinach Cannelloni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.