Cannelloni, Fresh Ricotta & Spinach

Olivieri

17.27

% from protein

63.31

% from carbs

63.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
105
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 1.3 g
6.3%
Trans Fats 0.1 g
Cholesterol 15 mg
5%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 16.5 g
6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 4.5 g
9%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 65 mg
Iron 0.5 mg

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Cannelloni, Fresh Ricotta & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Cannelloni, Fresh Ricotta & Spinach?

A typical serving 2 cannelloni (90 grams) of Cannelloni, Fresh Ricotta & Spinach contains approximately 210 calories.

You can check the exact calorie content by logging Cannelloni, Fresh Ricotta & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cannelloni, Fresh Ricotta & Spinach have?

The amount of fat in Cannelloni, Fresh Ricotta & Spinach depends on the ingredients and preparation method. On average, one serving 2 cannelloni (90 grams) of Cannelloni, Fresh Ricotta & Spinach contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cannelloni, Fresh Ricotta & Spinach have?

The protein content in Cannelloni, Fresh Ricotta & Spinach depends on the ingredients exists in it. On average, 2 cannelloni (90 grams) of Cannelloni, Fresh Ricotta & Spinach contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cannelloni, Fresh Ricotta & Spinach, Download Nutribit app for healthier you!

How much sugar does a Cannelloni, Fresh Ricotta & Spinach have?

On average, 2 cannelloni (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cannelloni, Fresh Ricotta & Spinach.

How Much carbohydrates (carbs) is in Cannelloni, Fresh Ricotta & Spinach?

The amount of carbohydrates (carbs) in Cannelloni, Fresh Ricotta & Spinach depends on its serving size and preparation. On average, 2 cannelloni (90 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cannelloni, Fresh Ricotta & Spinach.

How Much Fiber is in Cannelloni, Fresh Ricotta & Spinach?

Cannelloni, Fresh Ricotta & Spinach contains approximately 2 grams of fiber in 2 cannelloni (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cannelloni, Fresh Ricotta & Spinach for healthier you!

What vitamins and minerals are in a Cannelloni, Fresh Ricotta & Spinach?

Vitamins in Cannelloni, Fresh Ricotta & Spinach:

  • Vitamin A:Cannelloni, Fresh Ricotta & Spinach has 200 IU of Vitamin A.

Cannelloni, Fresh Ricotta & Spinach contains following minerals:

  • Cannelloni, Fresh Ricotta & Spinach has 130mg of Calcium.
  • Cannelloni, Fresh Ricotta & Spinach has 250mg of Sodium, Na.
  • Cannelloni, Fresh Ricotta & Spinach has 1.08mg of Iron.

General

Does Cannelloni, Fresh Ricotta & Spinach contain caffeine?

Cannelloni, Fresh Ricotta & Spinach does not contain any caffeine.

Does Cannelloni, Fresh Ricotta & Spinach contain alcohol?

Cannelloni, Fresh Ricotta & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cannelloni, Fresh Ricotta & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cannelloni, Fresh Ricotta & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cannelloni, Fresh Ricotta & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cannelloni, Fresh Ricotta & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cannelloni, Fresh Ricotta & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cannelloni, Fresh Ricotta & Spinach for free?

Yes! Since Cannelloni, Fresh Ricotta & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cannelloni, Fresh Ricotta & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Cannelloni, Fresh Ricotta & Spinach and adds it to your daily hydration log. Simply log Cannelloni, Fresh Ricotta & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cannelloni, Fresh Ricotta & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cannelloni, Fresh Ricotta & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cannelloni, Fresh Ricotta & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cannelloni, Fresh Ricotta & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cannelloni, Fresh Ricotta & Spinach

Protein in Cannelloni, Fresh Ricotta & Spinach supports building and repairing tissues.

Builds and repairs tissues in Cannelloni, Fresh Ricotta & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cannelloni, Fresh Ricotta & Spinach supports immune function.

Supports immune function in Cannelloni, Fresh Ricotta & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cannelloni, Fresh Ricotta & Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cannelloni, Fresh Ricotta & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cannelloni, Fresh Ricotta & Spinach provides energy.

Provides energy in Cannelloni, Fresh Ricotta & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cannelloni, Fresh Ricotta & Spinach supports muscle growth and strength.

Supports muscle growth and strength in Cannelloni, Fresh Ricotta & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cannelloni, Fresh Ricotta & Spinach helps in weight management.

Helps in weight management in Cannelloni, Fresh Ricotta & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cannelloni, Fresh Ricotta & Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cannelloni, Fresh Ricotta & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cannelloni, Fresh Ricotta & Spinach supports bone health.

Supports bone health in Cannelloni, Fresh Ricotta & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cannelloni, Fresh Ricotta & Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Cannelloni, Fresh Ricotta & Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Cannelloni, Fresh Ricotta & Spinach regulates blood sugar levels.

Regulates blood sugar levels in Cannelloni, Fresh Ricotta & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 2 cannelloni Cannelloni, Fresh Ricotta & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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