Cannelloni, Fresh Ricotta & Spinach

Olivieri

Total Energy

210

kcal

63.31

% from carbs

17.27

% from protein

19.42

% from fats

In 90 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

250mg

10.9%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cannelloni, Fresh Ricotta & Spinach

A typical serving 2 cannelloni of Cannelloni, Fresh Ricotta & Spinach (90 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cannelloni, Fresh Ricotta & Spinach depends on the ingredients and preparation method. On average, one serving 2 cannelloni (90 grams) of Cannelloni, Fresh Ricotta & Spinach contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cannelloni, Fresh Ricotta & Spinach depends on the ingredients exists in it. On average, 2 cannelloni of Cannelloni, Fresh Ricotta & Spinach (about 90 grams) contains approximately 9 grams of protein.

On average, 2 cannelloni (about 90 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cannelloni (about 90 grams) contains about 33 grams of carbohydrates.

Cannelloni, Fresh Ricotta & Spinach contains approximately 2 grams of fiber in 2 cannelloni (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 cannelloni Cannelloni, Fresh Ricotta & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.