Lemon Dill Flaked Light Tuna
Gold D'or
39.39
% from protein6.06
% from carbs6.06
% from fatNutrition Facts
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Lemon Dill Flaked Light Tuna Nutrients FAQs
Nutrients
- Lemon Dill Flaked Light Tuna has 13mg of Calcium.
- Lemon Dill Flaked Light Tuna has 360mg of Sodium, Na.
- Lemon Dill Flaked Light Tuna has 0.9mg of Iron.
What is the calorie content of Lemon Dill Flaked Light Tuna?
A typical serving 85 g (85 grams) of Lemon Dill Flaked Light Tuna contains approximately 130 calories.
You can check the exact calorie content by logging Lemon Dill Flaked Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Dill Flaked Light Tuna have?
The amount of fat in Lemon Dill Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Lemon Dill Flaked Light Tuna contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Dill Flaked Light Tuna have?
The protein content in Lemon Dill Flaked Light Tuna depends on the ingredients exists in it. On average, 85 g (85 grams) of Lemon Dill Flaked Light Tuna contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Dill Flaked Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Lemon Dill Flaked Light Tuna have?
On average, 85 g (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Dill Flaked Light Tuna.
How Much carbohydrates (carbs) is in Lemon Dill Flaked Light Tuna?
The amount of carbohydrates (carbs) in Lemon Dill Flaked Light Tuna depends on its serving size and preparation. On average, 85 g (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Dill Flaked Light Tuna.
How Much Fiber is in Lemon Dill Flaked Light Tuna?
Lemon Dill Flaked Light Tuna contains approximately 0.2 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Dill Flaked Light Tuna for healthier you!
What vitamins and minerals are in a Lemon Dill Flaked Light Tuna?
Lemon Dill Flaked Light Tuna contains following minerals:
General
Does Lemon Dill Flaked Light Tuna contain caffeine?
Lemon Dill Flaked Light Tuna does not contain any caffeine.
Does Lemon Dill Flaked Light Tuna contain alcohol?
Lemon Dill Flaked Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Dill Flaked Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Dill Flaked Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Dill Flaked Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Dill Flaked Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Dill Flaked Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Dill Flaked Light Tuna for free?
Yes! Since Lemon Dill Flaked Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Dill Flaked Light Tuna with water tracking feature?
Nutribit automatically calculates the water content of Lemon Dill Flaked Light Tuna and adds it to your daily hydration log. Simply log Lemon Dill Flaked Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Dill Flaked Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Dill Flaked Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Dill Flaked Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Dill Flaked Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Dill Flaked Light Tuna
Protein in Lemon Dill Flaked Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Lemon Dill Flaked Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Dill Flaked Light Tuna supports immune function.
Supports immune function in Lemon Dill Flaked Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Dill Flaked Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Dill Flaked Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Dill Flaked Light Tuna provides energy.
Provides energy in Lemon Dill Flaked Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Dill Flaked Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Lemon Dill Flaked Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Dill Flaked Light Tuna helps in weight management.
Helps in weight management in Lemon Dill Flaked Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Dill Flaked Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Dill Flaked Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Dill Flaked Light Tuna supports bone health.
Supports bone health in Lemon Dill Flaked Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Dill Flaked Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Dill Flaked Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Dill Flaked Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Lemon Dill Flaked Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemon Dill Flaked Light Tuna supports fluid balance.
Maintains Fluid Balance in Lemon Dill Flaked Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Dill Flaked Light Tuna supports nerve function.
Supports Nerve Function in Lemon Dill Flaked Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Dill Flaked Light Tuna helps regulate blood pressure.
Regulates Blood Pressure in Lemon Dill Flaked Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Dill Flaked Light Tuna supports muscle function.
Aids Muscle Function in Lemon Dill Flaked Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Dill Flaked Light Tuna aids nutrient absorption.
Improves Nutrient Absorption in Lemon Dill Flaked Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Dill Flaked Light Tuna helps balance pH levels.
Balances pH Levels in Lemon Dill Flaked Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Dill Flaked Light Tuna supports bone health.
Supports Bone Health in Lemon Dill Flaked Light Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 85 g Lemon Dill Flaked Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.