Ginger Lemon Sesame Tuna
Ocean's
34.78
% from protein6.52
% from carbs6.52
% from fatNutrition Facts
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Ginger Lemon Sesame Tuna Nutrients FAQs
Nutrients
- Ginger Lemon Sesame Tuna has 26mg of Calcium.
- Ginger Lemon Sesame Tuna has 350mg of Sodium, Na.
- Ginger Lemon Sesame Tuna has 250mg of Potassium, K.
- Ginger Lemon Sesame Tuna has 0.9mg of Iron.
What is the calorie content of Ginger Lemon Sesame Tuna?
A typical serving 1 pouch (90 grams) of Ginger Lemon Sesame Tuna contains approximately 185 calories.
You can check the exact calorie content by logging Ginger Lemon Sesame Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Lemon Sesame Tuna have?
The amount of fat in Ginger Lemon Sesame Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (90 grams) of Ginger Lemon Sesame Tuna contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Lemon Sesame Tuna have?
The protein content in Ginger Lemon Sesame Tuna depends on the ingredients exists in it. On average, 1 pouch (90 grams) of Ginger Lemon Sesame Tuna contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Lemon Sesame Tuna, Download Nutribit app for healthier you!
How much sugar does a Ginger Lemon Sesame Tuna have?
On average, 1 pouch (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Lemon Sesame Tuna.
How Much carbohydrates (carbs) is in Ginger Lemon Sesame Tuna?
The amount of carbohydrates (carbs) in Ginger Lemon Sesame Tuna depends on its serving size and preparation. On average, 1 pouch (90 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Lemon Sesame Tuna.
How Much Fiber is in Ginger Lemon Sesame Tuna?
Ginger Lemon Sesame Tuna contains approximately 0.8 grams of fiber in 1 pouch (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Lemon Sesame Tuna for healthier you!
What vitamins and minerals are in a Ginger Lemon Sesame Tuna?
Ginger Lemon Sesame Tuna contains following minerals:
General
Does Ginger Lemon Sesame Tuna contain caffeine?
Ginger Lemon Sesame Tuna does not contain any caffeine.
Does Ginger Lemon Sesame Tuna contain alcohol?
Ginger Lemon Sesame Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Lemon Sesame Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Lemon Sesame Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Lemon Sesame Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Lemon Sesame Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Lemon Sesame Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Lemon Sesame Tuna for free?
Yes! Since Ginger Lemon Sesame Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Lemon Sesame Tuna with water tracking feature?
Nutribit automatically calculates the water content of Ginger Lemon Sesame Tuna and adds it to your daily hydration log. Simply log Ginger Lemon Sesame Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Lemon Sesame Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Lemon Sesame Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Lemon Sesame Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Lemon Sesame Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Lemon Sesame Tuna
Protein in Ginger Lemon Sesame Tuna supports building and repairing tissues.
Builds and repairs tissues in Ginger Lemon Sesame Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ginger Lemon Sesame Tuna supports immune function.
Supports immune function in Ginger Lemon Sesame Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ginger Lemon Sesame Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ginger Lemon Sesame Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ginger Lemon Sesame Tuna provides energy.
Provides energy in Ginger Lemon Sesame Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ginger Lemon Sesame Tuna supports muscle growth and strength.
Supports muscle growth and strength in Ginger Lemon Sesame Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ginger Lemon Sesame Tuna helps in weight management.
Helps in weight management in Ginger Lemon Sesame Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ginger Lemon Sesame Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ginger Lemon Sesame Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ginger Lemon Sesame Tuna supports bone health.
Supports bone health in Ginger Lemon Sesame Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ginger Lemon Sesame Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Ginger Lemon Sesame Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Ginger Lemon Sesame Tuna regulates blood sugar levels.
Regulates blood sugar levels in Ginger Lemon Sesame Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ginger Lemon Sesame Tuna supports fluid balance.
Maintains Fluid Balance in Ginger Lemon Sesame Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ginger Lemon Sesame Tuna supports nerve function.
Supports Nerve Function in Ginger Lemon Sesame Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ginger Lemon Sesame Tuna helps regulate blood pressure.
Regulates Blood Pressure in Ginger Lemon Sesame Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ginger Lemon Sesame Tuna supports muscle function.
Aids Muscle Function in Ginger Lemon Sesame Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ginger Lemon Sesame Tuna aids nutrient absorption.
Improves Nutrient Absorption in Ginger Lemon Sesame Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ginger Lemon Sesame Tuna helps balance pH levels.
Balances pH Levels in Ginger Lemon Sesame Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ginger Lemon Sesame Tuna supports bone health.
Supports Bone Health in Ginger Lemon Sesame Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 pouch Ginger Lemon Sesame Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.