Spinach & Ricotta Strudel
Deutsche Küche
5.49
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Spinach & Ricotta Strudel Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Ricotta Strudel has 1000 IU of Vitamin A.
- Spinach & Ricotta Strudel has 78mg of Calcium.
- Spinach & Ricotta Strudel has 490mg of Sodium, Na.
- Spinach & Ricotta Strudel has 1.08mg of Iron.
What is the calorie content of Spinach & Ricotta Strudel?
A typical serving 5 oz (150 grams) of Spinach & Ricotta Strudel contains approximately 350 calories.
You can check the exact calorie content by logging Spinach & Ricotta Strudel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Ricotta Strudel have?
The amount of fat in Spinach & Ricotta Strudel depends on the ingredients and preparation method. On average, one serving 5 oz (150 grams) of Spinach & Ricotta Strudel contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Ricotta Strudel have?
The protein content in Spinach & Ricotta Strudel depends on the ingredients exists in it. On average, 5 oz (150 grams) of Spinach & Ricotta Strudel contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Ricotta Strudel, Download Nutribit app for healthier you!
How much sugar does a Spinach & Ricotta Strudel have?
On average, 5 oz (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Ricotta Strudel.
How Much carbohydrates (carbs) is in Spinach & Ricotta Strudel?
The amount of carbohydrates (carbs) in Spinach & Ricotta Strudel depends on its serving size and preparation. On average, 5 oz (150 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Ricotta Strudel.
How Much Fiber is in Spinach & Ricotta Strudel?
Spinach & Ricotta Strudel contains approximately 5 grams of fiber in 5 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Ricotta Strudel for healthier you!
What vitamins and minerals are in a Spinach & Ricotta Strudel?
Vitamins in Spinach & Ricotta Strudel:
Spinach & Ricotta Strudel contains following minerals:
General
Does Spinach & Ricotta Strudel contain caffeine?
Spinach & Ricotta Strudel does not contain any caffeine.
Does Spinach & Ricotta Strudel contain alcohol?
Spinach & Ricotta Strudel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Ricotta Strudel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Ricotta Strudel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Ricotta Strudel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Ricotta Strudel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Ricotta Strudel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Ricotta Strudel for free?
Yes! Since Spinach & Ricotta Strudel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Ricotta Strudel with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Ricotta Strudel and adds it to your daily hydration log. Simply log Spinach & Ricotta Strudel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Ricotta Strudel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Ricotta Strudel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Ricotta Strudel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Ricotta Strudel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Ricotta Strudel
Fiber in Spinach & Ricotta Strudel supports digestion.
Fiber in Spinach & Ricotta Strudel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Ricotta Strudel supports heart health.
Soluble fiber in Spinach & Ricotta Strudel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Ricotta Strudel aids in weight management.
Fiber-rich foods in Spinach & Ricotta Strudel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Ricotta Strudel regulates blood sugar.
Fiber in Spinach & Ricotta Strudel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Ricotta Strudel promotes gut health.
Fiber in Spinach & Ricotta Strudel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Ricotta Strudel lowers the risk of colon cancer.
A high-fiber diet from Spinach & Ricotta Strudel is linked to a reduced risk of colon cancer.
Fiber in Spinach & Ricotta Strudel improves skin health.
Fiber in Spinach & Ricotta Strudel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Ricotta Strudel helps lower blood pressure.
Adequate fiber in Spinach & Ricotta Strudel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Ricotta Strudel boosts immune function.
Fiber in Spinach & Ricotta Strudel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Ricotta Strudel reduces the risk of type 2 diabetes.
Fiber in Spinach & Ricotta Strudel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach & Ricotta Strudel supports eye health.
Vitamin A in Spinach & Ricotta Strudel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Ricotta Strudel boosts immune function.
Vitamin A in Spinach & Ricotta Strudel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Ricotta Strudel promotes healthy skin.
Vitamin A in Spinach & Ricotta Strudel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Ricotta Strudel enhances reproductive health.
Vitamin A in Spinach & Ricotta Strudel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Ricotta Strudel supports bone health.
Vitamin A in Spinach & Ricotta Strudel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach & Ricotta Strudel reduces the risk of certain cancers.
Vitamin A in Spinach & Ricotta Strudel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Ricotta Strudel promotes healthy development during pregnancy.
Vitamin A in Spinach & Ricotta Strudel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Ricotta Strudel maintains healthy mucous membranes.
Vitamin A in Spinach & Ricotta Strudel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Ricotta Strudel improves wound healing.
Vitamin A in Spinach & Ricotta Strudel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Ricotta Strudel may reduce the risk of macular degeneration.
Vitamin A in Spinach & Ricotta Strudel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach & Ricotta Strudel supports fluid balance.
Maintains Fluid Balance in Spinach & Ricotta Strudel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Ricotta Strudel supports nerve function.
Supports Nerve Function in Spinach & Ricotta Strudel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Ricotta Strudel helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Ricotta Strudel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Ricotta Strudel supports muscle function.
Aids Muscle Function in Spinach & Ricotta Strudel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Ricotta Strudel aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Ricotta Strudel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Ricotta Strudel helps balance pH levels.
Balances pH Levels in Spinach & Ricotta Strudel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Ricotta Strudel supports bone health.
Supports Bone Health in Spinach & Ricotta Strudel helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 5 oz Spinach & Ricotta Strudel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.