Strudel, Artichoke & Cheese

Deutsche Kuche-

Total Energy

390

kcal

39.9

% from carbs

7.16

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Cholesterol

2.5mg

0.8%

Sodium, Na

470mg

20.4%

Potassium, K

116mg

2.5%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strudel, Artichoke & Cheese

A typical serving 0.5 cake of Strudel, Artichoke & Cheese (150 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strudel, Artichoke & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cake (150 grams) of Strudel, Artichoke & Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strudel, Artichoke & Cheese depends on the ingredients exists in it. On average, 0.5 cake of Strudel, Artichoke & Cheese (about 150 grams) contains approximately 7 grams of protein.

On average, 0.5 cake (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cake (about 150 grams) contains about 39 grams of carbohydrates.

Strudel, Artichoke & Cheese contains approximately 5 grams of fiber in 0.5 cake (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.5 cake Strudel, Artichoke & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.