Strudel, Spinach & Ricotta

Deutsche Kuche-

8.27

% from protein

38.24

% from carbs

38.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
780
% Daily value*
Total Fat 46 g
70.8%
Saturated 24 g
120%
Cholesterol 10 mg
3.3%
Sodium, Na 1180 mg
51.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 74 g
26.9%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 16 g
32%
Calcium 208 mg
Iron 2.2 mg

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Strudel, Spinach & Ricotta Nutrients FAQs

Nutrients

What is the calorie content of Strudel, Spinach & Ricotta?

A typical serving 0.5 cake (150 grams) of Strudel, Spinach & Ricotta contains approximately 390 calories.

You can check the exact calorie content by logging Strudel, Spinach & Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strudel, Spinach & Ricotta have?

The amount of fat in Strudel, Spinach & Ricotta depends on the ingredients and preparation method. On average, one serving 0.5 cake (150 grams) of Strudel, Spinach & Ricotta contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strudel, Spinach & Ricotta have?

The protein content in Strudel, Spinach & Ricotta depends on the ingredients exists in it. On average, 0.5 cake (150 grams) of Strudel, Spinach & Ricotta contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Strudel, Spinach & Ricotta, Download Nutribit app for healthier you!

How much sugar does a Strudel, Spinach & Ricotta have?

On average, 0.5 cake (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel, Spinach & Ricotta.

How Much carbohydrates (carbs) is in Strudel, Spinach & Ricotta?

The amount of carbohydrates (carbs) in Strudel, Spinach & Ricotta depends on its serving size and preparation. On average, 0.5 cake (150 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strudel, Spinach & Ricotta.

How Much Fiber is in Strudel, Spinach & Ricotta?

Strudel, Spinach & Ricotta contains approximately 3 grams of fiber in 0.5 cake (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel, Spinach & Ricotta for healthier you!

What vitamins and minerals are in a Strudel, Spinach & Ricotta?

Strudel, Spinach & Ricotta contains following minerals:

  • Strudel, Spinach & Ricotta has 104mg of Calcium.
  • Strudel, Spinach & Ricotta has 590mg of Sodium, Na.
  • Strudel, Spinach & Ricotta has 200mg of Potassium, K.
  • Strudel, Spinach & Ricotta has 1.08mg of Iron.

General

Does Strudel, Spinach & Ricotta contain caffeine?

Strudel, Spinach & Ricotta does not contain any caffeine.

Does Strudel, Spinach & Ricotta contain alcohol?

Strudel, Spinach & Ricotta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strudel, Spinach & Ricotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel, Spinach & Ricotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strudel, Spinach & Ricotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strudel, Spinach & Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel, Spinach & Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strudel, Spinach & Ricotta for free?

Yes! Since Strudel, Spinach & Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strudel, Spinach & Ricotta with water tracking feature?

Nutribit automatically calculates the water content of Strudel, Spinach & Ricotta and adds it to your daily hydration log. Simply log Strudel, Spinach & Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strudel, Spinach & Ricotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strudel, Spinach & Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strudel, Spinach & Ricotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strudel, Spinach & Ricotta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strudel, Spinach & Ricotta

Protein in Strudel, Spinach & Ricotta supports building and repairing tissues.

Builds and repairs tissues in Strudel, Spinach & Ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strudel, Spinach & Ricotta supports immune function.

Supports immune function in Strudel, Spinach & Ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strudel, Spinach & Ricotta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strudel, Spinach & Ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strudel, Spinach & Ricotta provides energy.

Provides energy in Strudel, Spinach & Ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strudel, Spinach & Ricotta supports muscle growth and strength.

Supports muscle growth and strength in Strudel, Spinach & Ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strudel, Spinach & Ricotta helps in weight management.

Helps in weight management in Strudel, Spinach & Ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strudel, Spinach & Ricotta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strudel, Spinach & Ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strudel, Spinach & Ricotta supports bone health.

Supports bone health in Strudel, Spinach & Ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strudel, Spinach & Ricotta improves skin, hair, and nails.

Improves skin, hair, and nails in Strudel, Spinach & Ricotta is essential for the health and growth of hair, skin, and nails.

Protein in Strudel, Spinach & Ricotta regulates blood sugar levels.

Regulates blood sugar levels in Strudel, Spinach & Ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Strudel, Spinach & Ricotta supports fluid balance.

Maintains Fluid Balance in Strudel, Spinach & Ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strudel, Spinach & Ricotta supports nerve function.

Supports Nerve Function in Strudel, Spinach & Ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strudel, Spinach & Ricotta helps regulate blood pressure.

Regulates Blood Pressure in Strudel, Spinach & Ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strudel, Spinach & Ricotta supports muscle function.

Aids Muscle Function in Strudel, Spinach & Ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Strudel, Spinach & Ricotta aids nutrient absorption.

Improves Nutrient Absorption in Strudel, Spinach & Ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strudel, Spinach & Ricotta helps balance pH levels.

Balances pH Levels in Strudel, Spinach & Ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Strudel, Spinach & Ricotta supports bone health.

Supports Bone Health in Strudel, Spinach & Ricotta helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 0.5 cake Strudel, Spinach & Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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