Broccoli & Cheese Melt

Nutrisystem

Total Energy

200

kcal

65.64

% from carbs

20.51

% from protein

13.85

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

460mg

20%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheese Melt

A typical serving 1 package of Broccoli & Cheese Melt (113 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Broccoli & Cheese Melt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheese Melt depends on the ingredients exists in it. On average, 1 package of Broccoli & Cheese Melt (about 113 grams) contains approximately 10 grams of protein.

On average, 1 package (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 113 grams) contains about 32 grams of carbohydrates.

Broccoli & Cheese Melt contains approximately 3 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Broccoli & Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.