Spinach and Cheese Pretzel Melt
Nutrisystem
20.87
% from protein55.65
% from carbs55.65
% from fatNutrition Facts
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Spinach and Cheese Pretzel Melt Nutrients FAQs
Nutrients
- Spinach and Cheese Pretzel Melt has 180mg of Calcium.
- Spinach and Cheese Pretzel Melt has 350mg of Sodium, Na.
- Spinach and Cheese Pretzel Melt has 240mg of Potassium, K.
- Spinach and Cheese Pretzel Melt has 1.8mg of Iron.
What is the calorie content of Spinach and Cheese Pretzel Melt?
A typical serving 1 package (113 grams) of Spinach and Cheese Pretzel Melt contains approximately 230 calories.
You can check the exact calorie content by logging Spinach and Cheese Pretzel Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Cheese Pretzel Melt have?
The amount of fat in Spinach and Cheese Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Spinach and Cheese Pretzel Melt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Cheese Pretzel Melt have?
The protein content in Spinach and Cheese Pretzel Melt depends on the ingredients exists in it. On average, 1 package (113 grams) of Spinach and Cheese Pretzel Melt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Cheese Pretzel Melt, Download Nutribit app for healthier you!
How much sugar does a Spinach and Cheese Pretzel Melt have?
On average, 1 package (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Cheese Pretzel Melt.
How Much carbohydrates (carbs) is in Spinach and Cheese Pretzel Melt?
The amount of carbohydrates (carbs) in Spinach and Cheese Pretzel Melt depends on its serving size and preparation. On average, 1 package (113 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Cheese Pretzel Melt.
How Much Fiber is in Spinach and Cheese Pretzel Melt?
Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Cheese Pretzel Melt for healthier you!
What vitamins and minerals are in a Spinach and Cheese Pretzel Melt?
Spinach and Cheese Pretzel Melt contains following minerals:
General
Does Spinach and Cheese Pretzel Melt contain caffeine?
Spinach and Cheese Pretzel Melt does not contain any caffeine.
Does Spinach and Cheese Pretzel Melt contain alcohol?
Spinach and Cheese Pretzel Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Cheese Pretzel Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cheese Pretzel Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Cheese Pretzel Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Cheese Pretzel Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cheese Pretzel Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Cheese Pretzel Melt for free?
Yes! Since Spinach and Cheese Pretzel Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Cheese Pretzel Melt with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Cheese Pretzel Melt and adds it to your daily hydration log. Simply log Spinach and Cheese Pretzel Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Cheese Pretzel Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cheese Pretzel Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Cheese Pretzel Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Cheese Pretzel Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Cheese Pretzel Melt
Protein in Spinach and Cheese Pretzel Melt supports building and repairing tissues.
Builds and repairs tissues in Spinach and Cheese Pretzel Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Cheese Pretzel Melt supports immune function.
Supports immune function in Spinach and Cheese Pretzel Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Cheese Pretzel Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Cheese Pretzel Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Cheese Pretzel Melt provides energy.
Provides energy in Spinach and Cheese Pretzel Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Cheese Pretzel Melt supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Cheese Pretzel Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Cheese Pretzel Melt helps in weight management.
Helps in weight management in Spinach and Cheese Pretzel Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Cheese Pretzel Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Cheese Pretzel Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Cheese Pretzel Melt supports bone health.
Supports bone health in Spinach and Cheese Pretzel Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Cheese Pretzel Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Cheese Pretzel Melt is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Cheese Pretzel Melt regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Cheese Pretzel Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach and Cheese Pretzel Melt supports bone health.
Calcium in Spinach and Cheese Pretzel Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach and Cheese Pretzel Melt supports muscle function.
Calcium in Spinach and Cheese Pretzel Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach and Cheese Pretzel Melt supports heart health.
Calcium in Spinach and Cheese Pretzel Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach and Cheese Pretzel Melt supports nerve transmission.
Calcium in Spinach and Cheese Pretzel Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach and Cheese Pretzel Melt supports blood clotting.
Calcium in Spinach and Cheese Pretzel Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach and Cheese Pretzel Melt supports hormonal secretion.
Calcium in Spinach and Cheese Pretzel Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach and Cheese Pretzel Melt supports weight management.
Calcium in Spinach and Cheese Pretzel Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach and Cheese Pretzel Melt supports dental health.
Calcium in Spinach and Cheese Pretzel Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach and Cheese Pretzel Melt supports blood pressure regulation.
Calcium in Spinach and Cheese Pretzel Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach and Cheese Pretzel Melt supports fluid balance.
Maintains Fluid Balance in Spinach and Cheese Pretzel Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Cheese Pretzel Melt supports nerve function.
Supports Nerve Function in Spinach and Cheese Pretzel Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Cheese Pretzel Melt helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Cheese Pretzel Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Cheese Pretzel Melt supports muscle function.
Aids Muscle Function in Spinach and Cheese Pretzel Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Cheese Pretzel Melt aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Cheese Pretzel Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Cheese Pretzel Melt helps balance pH levels.
Balances pH Levels in Spinach and Cheese Pretzel Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Cheese Pretzel Melt supports bone health.
Supports Bone Health in Spinach and Cheese Pretzel Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 package Spinach and Cheese Pretzel Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.