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Spinach and Cheese Pretzel Melt

Nutrisystem

230

kcal Energy

55.7%

% from carbs

20.9%

% from protein

23.5%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
230

% Daily Value

Total Fat 6 g
9.2%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 350 mg
15.2%
Potassium, K 240 mg
5.1%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 12 g
24%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 180 mg
Iron, Fe 1.8 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach and Cheese Pretzel Melt

Nutrients

What is the calorie content of Spinach and Cheese Pretzel Melt?

A typical serving 1 package of Spinach and Cheese Pretzel Melt (113 grams) contains approximately 230 calories. You can check the exact calorie content by logging Spinach and Cheese Pretzel Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Cheese Pretzel Melt have?

The amount of fat in Spinach and Cheese Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Spinach and Cheese Pretzel Melt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Cheese Pretzel Melt have?

The protein content in Spinach and Cheese Pretzel Melt depends on the ingredients exists in it. On average, 1 package of Spinach and Cheese Pretzel Melt (about 113 grams) contains approximately 12 grams of protein.

Is Spinach and Cheese Pretzel Melt a good source of protein?

The protein content in Spinach and Cheese Pretzel Melt depends on the ingredients exists in it. On average, 1 package of Spinach and Cheese Pretzel Melt (about 113 grams) contains approximately 12 grams of protein.

How much sugar does a Spinach and Cheese Pretzel Melt have?

On average, 1 package (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach and Cheese Pretzel Melt contain added sugar?

On average, 1 package (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach and Cheese Pretzel Melt?

On average, 1 package (about 113 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Spinach and Cheese Pretzel Melt?

Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach and Cheese Pretzel Melt?

Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach and Cheese Pretzel Melt suitable for vegans?

Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach and Cheese Pretzel Melt contain caffeine?

Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach and Cheese Pretzel Melt contain alcohol?

Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach and Cheese Pretzel Melt healthier?

Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach and Cheese Pretzel Melt in Nutribit?

Spinach and Cheese Pretzel Melt contains approximately 4 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Cheese Pretzel Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cheese Pretzel Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Cheese Pretzel Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Cheese Pretzel Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cheese Pretzel Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Cheese Pretzel Melt for free?

Yes! Since Spinach and Cheese Pretzel Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Cheese Pretzel Melt with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Cheese Pretzel Melt and adds it to your daily hydration log. Simply log Spinach and Cheese Pretzel Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Cheese Pretzel Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cheese Pretzel Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Cheese Pretzel Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Cheese Pretzel Melt data can be accessed offline in the Nutribit app anytime anywhere!