Beef Cannelloni with Broccoli
Nutrisystem
25.91
% from protein50.78
% from carbs50.78
% from fatNutrition Facts
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Beef Cannelloni with Broccoli Nutrients FAQs
Nutrients
- Vitamin D:Beef Cannelloni with Broccoli has 20 IU of Vitamin D.
- Beef Cannelloni with Broccoli has 190mg of Calcium.
- Beef Cannelloni with Broccoli has 560mg of Sodium, Na.
- Beef Cannelloni with Broccoli has 980mg of Potassium, K.
- Beef Cannelloni with Broccoli has 3.9mg of Iron.
What is the calorie content of Beef Cannelloni with Broccoli?
A typical serving 1 package (320 grams) of Beef Cannelloni with Broccoli contains approximately 390 calories.
You can check the exact calorie content by logging Beef Cannelloni with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Cannelloni with Broccoli have?
The amount of fat in Beef Cannelloni with Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (320 grams) of Beef Cannelloni with Broccoli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Cannelloni with Broccoli have?
The protein content in Beef Cannelloni with Broccoli depends on the ingredients exists in it. On average, 1 package (320 grams) of Beef Cannelloni with Broccoli contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Cannelloni with Broccoli, Download Nutribit app for healthier you!
How much sugar does a Beef Cannelloni with Broccoli have?
On average, 1 package (320 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Cannelloni with Broccoli.
How Much carbohydrates (carbs) is in Beef Cannelloni with Broccoli?
The amount of carbohydrates (carbs) in Beef Cannelloni with Broccoli depends on its serving size and preparation. On average, 1 package (320 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Cannelloni with Broccoli.
How Much Fiber is in Beef Cannelloni with Broccoli?
Beef Cannelloni with Broccoli contains approximately 6 grams of fiber in 1 package (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Cannelloni with Broccoli for healthier you!
What vitamins and minerals are in a Beef Cannelloni with Broccoli?
Vitamins in Beef Cannelloni with Broccoli:
Beef Cannelloni with Broccoli contains following minerals:
General
Does Beef Cannelloni with Broccoli contain caffeine?
Beef Cannelloni with Broccoli does not contain any caffeine.
Does Beef Cannelloni with Broccoli contain alcohol?
Beef Cannelloni with Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Cannelloni with Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Cannelloni with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Cannelloni with Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Cannelloni with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Cannelloni with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Cannelloni with Broccoli for free?
Yes! Since Beef Cannelloni with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Cannelloni with Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Beef Cannelloni with Broccoli and adds it to your daily hydration log. Simply log Beef Cannelloni with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Cannelloni with Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Cannelloni with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Cannelloni with Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Cannelloni with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Cannelloni with Broccoli
Fiber and Potassium, K in Beef Cannelloni with Broccoli supports heart health.
Soluble fiber in Beef Cannelloni with Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Beef Cannelloni with Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Beef Cannelloni with Broccoli regulates blood sugar.
Fiber in Beef Cannelloni with Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Beef Cannelloni with Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Beef Cannelloni with Broccoli supports bone health.
Calcium in Beef Cannelloni with Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Beef Cannelloni with Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Beef Cannelloni with Broccoli supports muscle function.
Calcium in Beef Cannelloni with Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Beef Cannelloni with Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Beef Cannelloni with Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Cannelloni with Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Cannelloni with Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Cannelloni with Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Cannelloni with Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Cannelloni with Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Cannelloni with Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Cannelloni with Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Cannelloni with Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Cannelloni with Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Cannelloni with Broccoli enhances brain function and helps improve memory and focus.
Glucose from Beef Cannelloni with Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Cannelloni with Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Cannelloni with Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Cannelloni with Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Cannelloni with Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Cannelloni with Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Cannelloni with Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Cannelloni with Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Cannelloni with Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Cannelloni with Broccoli supports building and repairing tissues.
Builds and repairs tissues in Beef Cannelloni with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Cannelloni with Broccoli supports immune function.
Supports immune function in Beef Cannelloni with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Cannelloni with Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Cannelloni with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Cannelloni with Broccoli provides energy.
Provides energy in Beef Cannelloni with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Cannelloni with Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Beef Cannelloni with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Cannelloni with Broccoli helps in weight management.
Helps in weight management in Beef Cannelloni with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Cannelloni with Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Cannelloni with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Cannelloni with Broccoli supports bone health.
Supports bone health in Beef Cannelloni with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Cannelloni with Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Cannelloni with Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Beef Cannelloni with Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Beef Cannelloni with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Cannelloni with Broccoli supports digestion.
Fiber in Beef Cannelloni with Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Cannelloni with Broccoli aids in weight management.
Fiber-rich foods in Beef Cannelloni with Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Cannelloni with Broccoli promotes gut health.
Fiber in Beef Cannelloni with Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Cannelloni with Broccoli lowers the risk of colon cancer.
A high-fiber diet from Beef Cannelloni with Broccoli is linked to a reduced risk of colon cancer.
Fiber in Beef Cannelloni with Broccoli improves skin health.
Fiber in Beef Cannelloni with Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Cannelloni with Broccoli helps lower blood pressure.
Adequate fiber in Beef Cannelloni with Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Cannelloni with Broccoli boosts immune function.
Fiber in Beef Cannelloni with Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Cannelloni with Broccoli reduces the risk of type 2 diabetes.
Fiber in Beef Cannelloni with Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Beef Cannelloni with Broccoli supports heart health.
Calcium in Beef Cannelloni with Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef Cannelloni with Broccoli supports nerve transmission.
Calcium in Beef Cannelloni with Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef Cannelloni with Broccoli supports blood clotting.
Calcium in Beef Cannelloni with Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef Cannelloni with Broccoli supports hormonal secretion.
Calcium in Beef Cannelloni with Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef Cannelloni with Broccoli supports weight management.
Calcium in Beef Cannelloni with Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef Cannelloni with Broccoli supports dental health.
Calcium in Beef Cannelloni with Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef Cannelloni with Broccoli supports blood pressure regulation.
Calcium in Beef Cannelloni with Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef Cannelloni with Broccoli supports fluid balance.
Maintains Fluid Balance in Beef Cannelloni with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Cannelloni with Broccoli supports nerve function.
Supports Nerve Function in Beef Cannelloni with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Cannelloni with Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Beef Cannelloni with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Cannelloni with Broccoli supports muscle function.
Aids Muscle Function in Beef Cannelloni with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Cannelloni with Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Beef Cannelloni with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Cannelloni with Broccoli helps balance pH levels.
Balances pH Levels in Beef Cannelloni with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Cannelloni with Broccoli supports bone health.
Supports Bone Health in Beef Cannelloni with Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beef Cannelloni with Broccoli supports fluid balance.
Fluid Balance in Beef Cannelloni with Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beef Cannelloni with Broccoli supports nerve function.
Nerve Function in Beef Cannelloni with Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beef Cannelloni with Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beef Cannelloni with Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beef Cannelloni with Broccoli reduces water retention.
Reduces Water Retention in Beef Cannelloni with Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beef Cannelloni with Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Beef Cannelloni with Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Beef Cannelloni with Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.