Walnut Meats

A typical serving 1 oz (28 grams) of Walnut Meats contains approximately 190 calories.

You can check the exact calorie content by logging Walnut Meats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Walnut Meats depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Walnut Meats contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Walnut Meats depends on the ingredients exists in it. On average, 1 oz (28 grams) of Walnut Meats contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Walnut Meats, Download Nutribit app for healthier you!

On average, 1 oz (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Meats.

The amount of carbohydrates (carbs) in Walnut Meats depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnut Meats.

Walnut Meats contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Meats for healthier you!

Walnut Meats contains following minerals:

• Walnut Meats has 30mg of Calcium.
• Walnut Meats has 130mg of Potassium, K.
• Walnut Meats has 0.8mg of Iron.

Walnut Meats does not contain any caffeine.

Walnut Meats does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Meats and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Walnut Meats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Meats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Walnut Meats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Walnut Meats and adds it to your daily hydration log. Simply log Walnut Meats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Walnut Meats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Walnut Meats data can be accessed offline in the Nutribit app anytime anywhere!