Ready-To-Eat Leaf Spinach
Harris Teeter Farmers Market
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Ready-To-Eat Leaf Spinach Nutrients FAQs
Nutrients
- Vitamin A:Ready-To-Eat Leaf Spinach has 3500 IU of Vitamin A.
- Vitamin C:Ready-To-Eat Leaf Spinach has 15 mg of Vitamin C.
- Ready-To-Eat Leaf Spinach has 104mg of Calcium.
- Ready-To-Eat Leaf Spinach has 160mg of Sodium, Na.
- Ready-To-Eat Leaf Spinach has 3.6mg of Iron.
What is the calorie content of Ready-To-Eat Leaf Spinach?
A typical serving 1.25 cups, shredded (70 grams) of Ready-To-Eat Leaf Spinach contains approximately 40 calories.
You can check the exact calorie content by logging Ready-To-Eat Leaf Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ready-To-Eat Leaf Spinach have?
The amount of fat in Ready-To-Eat Leaf Spinach depends on the ingredients and preparation method. On average, one serving 1.25 cups, shredded (70 grams) of Ready-To-Eat Leaf Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ready-To-Eat Leaf Spinach have?
The protein content in Ready-To-Eat Leaf Spinach depends on the ingredients exists in it. On average, 1.25 cups, shredded (70 grams) of Ready-To-Eat Leaf Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ready-To-Eat Leaf Spinach, Download Nutribit app for healthier you!
How much sugar does a Ready-To-Eat Leaf Spinach have?
On average, 1.25 cups, shredded (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready-To-Eat Leaf Spinach.
How Much carbohydrates (carbs) is in Ready-To-Eat Leaf Spinach?
The amount of carbohydrates (carbs) in Ready-To-Eat Leaf Spinach depends on its serving size and preparation. On average, 1.25 cups, shredded (70 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ready-To-Eat Leaf Spinach.
How Much Fiber is in Ready-To-Eat Leaf Spinach?
Ready-To-Eat Leaf Spinach contains approximately 5 grams of fiber in 1.25 cups, shredded (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ready-To-Eat Leaf Spinach for healthier you!
What vitamins and minerals are in a Ready-To-Eat Leaf Spinach?
Vitamins in Ready-To-Eat Leaf Spinach:
Ready-To-Eat Leaf Spinach contains following minerals:
General
Does Ready-To-Eat Leaf Spinach contain caffeine?
Ready-To-Eat Leaf Spinach does not contain any caffeine.
Does Ready-To-Eat Leaf Spinach contain alcohol?
Ready-To-Eat Leaf Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ready-To-Eat Leaf Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready-To-Eat Leaf Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ready-To-Eat Leaf Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ready-To-Eat Leaf Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready-To-Eat Leaf Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ready-To-Eat Leaf Spinach for free?
Yes absolutely, Since Ready-To-Eat Leaf Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ready-To-Eat Leaf Spinach with water tracking feature?
Ready-To-Eat Leaf Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ready-To-Eat Leaf Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ready-To-Eat Leaf Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ready-To-Eat Leaf Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ready-To-Eat Leaf Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ready-To-Eat Leaf Spinach
Fiber in Ready-To-Eat Leaf Spinach supports digestion.
Fiber in Ready-To-Eat Leaf Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ready-To-Eat Leaf Spinach supports heart health.
Soluble fiber in Ready-To-Eat Leaf Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ready-To-Eat Leaf Spinach aids in weight management.
Fiber-rich foods in Ready-To-Eat Leaf Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ready-To-Eat Leaf Spinach regulates blood sugar.
Fiber in Ready-To-Eat Leaf Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ready-To-Eat Leaf Spinach promotes gut health.
Fiber in Ready-To-Eat Leaf Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ready-To-Eat Leaf Spinach lowers the risk of colon cancer.
A high-fiber diet from Ready-To-Eat Leaf Spinach is linked to a reduced risk of colon cancer.
Fiber in Ready-To-Eat Leaf Spinach improves skin health.
Fiber in Ready-To-Eat Leaf Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ready-To-Eat Leaf Spinach helps lower blood pressure.
Adequate fiber in Ready-To-Eat Leaf Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ready-To-Eat Leaf Spinach boosts immune function.
Fiber in Ready-To-Eat Leaf Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ready-To-Eat Leaf Spinach reduces the risk of type 2 diabetes.
Fiber in Ready-To-Eat Leaf Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ready-To-Eat Leaf Spinach supports eye health.
Vitamin A in Ready-To-Eat Leaf Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ready-To-Eat Leaf Spinach boosts immune function.
Vitamin A in Ready-To-Eat Leaf Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ready-To-Eat Leaf Spinach promotes healthy skin.
Vitamin A in Ready-To-Eat Leaf Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ready-To-Eat Leaf Spinach enhances reproductive health.
Vitamin A in Ready-To-Eat Leaf Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ready-To-Eat Leaf Spinach supports bone health.
Vitamin A in Ready-To-Eat Leaf Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ready-To-Eat Leaf Spinach reduces the risk of certain cancers.
Vitamin A in Ready-To-Eat Leaf Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ready-To-Eat Leaf Spinach promotes healthy development during pregnancy.
Vitamin A in Ready-To-Eat Leaf Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ready-To-Eat Leaf Spinach maintains healthy mucous membranes.
Vitamin A in Ready-To-Eat Leaf Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ready-To-Eat Leaf Spinach improves wound healing.
Vitamin A in Ready-To-Eat Leaf Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ready-To-Eat Leaf Spinach may reduce the risk of macular degeneration.
Vitamin A in Ready-To-Eat Leaf Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 1.25 cups, shredded Ready-To-Eat Leaf Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.