Regular Oatmeal
BariWise
57.73
% from protein32.99
% from carbs32.99
% from fatNutrition Facts
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Regular Oatmeal Nutrients FAQs
Nutrients
- Regular Oatmeal has 87mg of Calcium.
- Regular Oatmeal has 210mg of Sodium, Na.
- Regular Oatmeal has 140mg of Potassium, K.
- Regular Oatmeal has 2mg of Iron.
What is the calorie content of Regular Oatmeal?
A typical serving 1 packet (26 grams) of Regular Oatmeal contains approximately 100 calories.
You can check the exact calorie content by logging Regular Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Oatmeal have?
The amount of fat in Regular Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (26 grams) of Regular Oatmeal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Oatmeal have?
The protein content in Regular Oatmeal depends on the ingredients exists in it. On average, 1 packet (26 grams) of Regular Oatmeal contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Regular Oatmeal have?
On average, 1 packet (26 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Oatmeal.
How Much carbohydrates (carbs) is in Regular Oatmeal?
The amount of carbohydrates (carbs) in Regular Oatmeal depends on its serving size and preparation. On average, 1 packet (26 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Oatmeal.
How Much Fiber is in Regular Oatmeal?
Regular Oatmeal contains approximately 2 grams of fiber in 1 packet (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Oatmeal for healthier you!
What vitamins and minerals are in a Regular Oatmeal?
Regular Oatmeal contains following minerals:
General
Does Regular Oatmeal contain caffeine?
Regular Oatmeal does not contain any caffeine.
Does Regular Oatmeal contain alcohol?
Regular Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Oatmeal for free?
Yes absolutely, Since Regular Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Oatmeal with water tracking feature?
Regular Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Regular Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Oatmeal
Protein in Regular Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Regular Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Oatmeal supports immune function.
Supports immune function in Regular Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Oatmeal provides energy.
Provides energy in Regular Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Regular Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Oatmeal helps in weight management.
Helps in weight management in Regular Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Oatmeal supports bone health.
Supports bone health in Regular Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Regular Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Regular Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Regular Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.