Regular Supergrains Oatmeal

President's Choice Blue Menu

47.06

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 0.6 g

Cholesterol 25 mg
8.3%

Sodium, Na 5 mg
0.2%

Potassium, K 150 mg
3.2%

Protein 5 g
10%

Calcium 40 mg

Iron 5 mg

Regular Supergrains Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Regular Supergrains Oatmeal?

A typical serving 1 packet (38 grams) of Regular Supergrains Oatmeal contains approximately 130 calories.

You can check the exact calorie content by logging Regular Supergrains Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Supergrains Oatmeal have?

The amount of fat in Regular Supergrains Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (38 grams) of Regular Supergrains Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Supergrains Oatmeal have?

The protein content in Regular Supergrains Oatmeal depends on the ingredients exists in it. On average, 1 packet (38 grams) of Regular Supergrains Oatmeal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Supergrains Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Regular Supergrains Oatmeal have?

On average, 1 packet (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Supergrains Oatmeal.

How Much carbohydrates (carbs) is in Regular Supergrains Oatmeal?

The amount of carbohydrates (carbs) in Regular Supergrains Oatmeal depends on its serving size and preparation. On average, 1 packet (38 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Supergrains Oatmeal.

How Much Fiber is in Regular Supergrains Oatmeal?

Regular Supergrains Oatmeal contains approximately 5 grams of fiber in 1 packet (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Supergrains Oatmeal for healthier you!

What vitamins and minerals are in a Regular Supergrains Oatmeal?

Regular Supergrains Oatmeal contains following minerals:

  • Regular Supergrains Oatmeal has 40mg of Calcium.
  • Regular Supergrains Oatmeal has 5mg of Sodium, Na.
  • Regular Supergrains Oatmeal has 150mg of Potassium, K.
  • Regular Supergrains Oatmeal has 5mg of Iron.

General

Does Regular Supergrains Oatmeal contain caffeine?

Regular Supergrains Oatmeal does not contain any caffeine.

Does Regular Supergrains Oatmeal contain alcohol?

Regular Supergrains Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Supergrains Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Supergrains Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Supergrains Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Supergrains Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Supergrains Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Supergrains Oatmeal for free?

Yes absolutely, Since Regular Supergrains Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Supergrains Oatmeal with water tracking feature?

Regular Supergrains Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Regular Supergrains Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Supergrains Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Supergrains Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Supergrains Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Supergrains Oatmeal

Fiber in Regular Supergrains Oatmeal supports digestion.

Fiber in Regular Supergrains Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Regular Supergrains Oatmeal supports heart health.

Soluble fiber in Regular Supergrains Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Regular Supergrains Oatmeal aids in weight management.

Fiber-rich foods in Regular Supergrains Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Regular Supergrains Oatmeal regulates blood sugar.

Fiber in Regular Supergrains Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Regular Supergrains Oatmeal promotes gut health.

Fiber in Regular Supergrains Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Regular Supergrains Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Regular Supergrains Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Regular Supergrains Oatmeal improves skin health.

Fiber in Regular Supergrains Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Regular Supergrains Oatmeal helps lower blood pressure.

Adequate fiber in Regular Supergrains Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Regular Supergrains Oatmeal boosts immune function.

Fiber in Regular Supergrains Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Regular Supergrains Oatmeal reduces the risk of type 2 diabetes.

Fiber in Regular Supergrains Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Regular Supergrains Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP