Lemon, Whole Milk

Icelandic Provisions

Total Energy

160

kcal

32.7

% from carbs

27.67

% from protein

39.62

% from fats

In 125 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

80mg

3.5%

Potassium, K

188mg

4%

Total Carbohydrates

13g

4.7%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

130mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon, Whole Milk

A typical serving 4.4 oz of Lemon, Whole Milk (125 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon, Whole Milk depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Lemon, Whole Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon, Whole Milk depends on the ingredients exists in it. On average, 4.4 oz of Lemon, Whole Milk (about 125 grams) contains approximately 11 grams of protein.

On average, 4.4 oz (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.4 oz (about 125 grams) contains about 13 grams of carbohydrates.

Lemon, Whole Milk contains approximately 0 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4.4 oz Lemon, Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.