Lemon, Whole Milk

Icelandic Provisions

27.67

% from protein

32.7

% from carbs

32.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
36.4
% Daily value*
Total Fat 1.6 g
2.4%
Saturated 1.1 g
5.7%
Cholesterol 5.7 mg
1.9%
Sodium, Na 18.2 mg
0.8%
Potassium, K 42.7 mg
0.9%
Total Carbohydrates 3 g
1.1%
Sugars 2 g
4.1%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 29.5 mg
Iron 0 mg
Sugars, added 1.4 g

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Lemon, Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Lemon, Whole Milk?

A typical serving 4.4 oz (125 grams) of Lemon, Whole Milk contains approximately 160 calories.

You can check the exact calorie content by logging Lemon, Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon, Whole Milk have?

The amount of fat in Lemon, Whole Milk depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Lemon, Whole Milk contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon, Whole Milk have?

The protein content in Lemon, Whole Milk depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Lemon, Whole Milk contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon, Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Lemon, Whole Milk have?

On average, 4.4 oz (125 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon, Whole Milk.

How Much carbohydrates (carbs) is in Lemon, Whole Milk?

The amount of carbohydrates (carbs) in Lemon, Whole Milk depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon, Whole Milk.

How Much Fiber is in Lemon, Whole Milk?

Lemon, Whole Milk contains approximately 0 grams of fiber in 4.4 oz (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon, Whole Milk for healthier you!

What vitamins and minerals are in a Lemon, Whole Milk?

Lemon, Whole Milk contains following minerals:

  • Lemon, Whole Milk has 130mg of Calcium.
  • Lemon, Whole Milk has 80mg of Sodium, Na.
  • Lemon, Whole Milk has 188mg of Potassium, K.

General

Does Lemon, Whole Milk contain caffeine?

Lemon, Whole Milk does not contain any caffeine.

Does Lemon, Whole Milk contain alcohol?

Lemon, Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon, Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon, Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon, Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon, Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon, Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon, Whole Milk for free?

Yes! Since Lemon, Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon, Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Lemon, Whole Milk and adds it to your daily hydration log. Simply log Lemon, Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon, Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon, Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon, Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon, Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon, Whole Milk

Protein in Lemon, Whole Milk supports building and repairing tissues.

Builds and repairs tissues in Lemon, Whole Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon, Whole Milk supports immune function.

Supports immune function in Lemon, Whole Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon, Whole Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon, Whole Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon, Whole Milk provides energy.

Provides energy in Lemon, Whole Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon, Whole Milk supports muscle growth and strength.

Supports muscle growth and strength in Lemon, Whole Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon, Whole Milk helps in weight management.

Helps in weight management in Lemon, Whole Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon, Whole Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon, Whole Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon, Whole Milk supports bone health.

Supports bone health in Lemon, Whole Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon, Whole Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon, Whole Milk is essential for the health and growth of hair, skin, and nails.

Protein in Lemon, Whole Milk regulates blood sugar levels.

Regulates blood sugar levels in Lemon, Whole Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 4.4 oz Lemon, Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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