Cheesy Chicken & Broccoli Bake

Bremer

Total Energy

290

kcal

43.51

% from carbs

28.07

% from protein

28.42

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

620mg

27%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Chicken & Broccoli Bake

A typical serving 1 cup of Cheesy Chicken & Broccoli Bake (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Chicken & Broccoli Bake depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Cheesy Chicken & Broccoli Bake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Chicken & Broccoli Bake depends on the ingredients exists in it. On average, 1 cup of Cheesy Chicken & Broccoli Bake (about 227 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 31 grams of carbohydrates.

Cheesy Chicken & Broccoli Bake contains approximately 2 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Cheesy Chicken & Broccoli Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.