Lemongrass Chicken & Kale
Bremer
14.77
% from protein60.31
% from carbs60.31
% from fatNutrition Facts
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Lemongrass Chicken
Eating Right
Lemongrass Chicken & Kale Nutrients FAQs
Nutrients
- Vitamin A:Lemongrass Chicken & Kale has 500 IU of Vitamin A.
- Vitamin C:Lemongrass Chicken & Kale has 12 mg of Vitamin C.
- Lemongrass Chicken & Kale has 26mg of Calcium.
- Lemongrass Chicken & Kale has 510mg of Sodium, Na.
- Lemongrass Chicken & Kale has 1.44mg of Iron.
What is the calorie content of Lemongrass Chicken & Kale?
A typical serving 1 cup (227 grams) of Lemongrass Chicken & Kale contains approximately 310 calories.
You can check the exact calorie content by logging Lemongrass Chicken & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemongrass Chicken & Kale have?
The amount of fat in Lemongrass Chicken & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lemongrass Chicken & Kale contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemongrass Chicken & Kale have?
The protein content in Lemongrass Chicken & Kale depends on the ingredients exists in it. On average, 1 cup (227 grams) of Lemongrass Chicken & Kale contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lemongrass Chicken & Kale, Download Nutribit app for healthier you!
How much sugar does a Lemongrass Chicken & Kale have?
On average, 1 cup (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Chicken & Kale.
How Much carbohydrates (carbs) is in Lemongrass Chicken & Kale?
The amount of carbohydrates (carbs) in Lemongrass Chicken & Kale depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemongrass Chicken & Kale.
How Much Fiber is in Lemongrass Chicken & Kale?
Lemongrass Chicken & Kale contains approximately 1 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Chicken & Kale for healthier you!
What vitamins and minerals are in a Lemongrass Chicken & Kale?
Vitamins in Lemongrass Chicken & Kale:
Lemongrass Chicken & Kale contains following minerals:
General
Does Lemongrass Chicken & Kale contain caffeine?
Lemongrass Chicken & Kale does not contain any caffeine.
Does Lemongrass Chicken & Kale contain alcohol?
Lemongrass Chicken & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemongrass Chicken & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Chicken & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemongrass Chicken & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemongrass Chicken & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Chicken & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemongrass Chicken & Kale for free?
Yes! Since Lemongrass Chicken & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemongrass Chicken & Kale with water tracking feature?
Nutribit automatically calculates the water content of Lemongrass Chicken & Kale and adds it to your daily hydration log. Simply log Lemongrass Chicken & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemongrass Chicken & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Chicken & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemongrass Chicken & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemongrass Chicken & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemongrass Chicken & Kale
Total Carbohydrates in Lemongrass Chicken & Kale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemongrass Chicken & Kale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemongrass Chicken & Kale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemongrass Chicken & Kale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemongrass Chicken & Kale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemongrass Chicken & Kale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemongrass Chicken & Kale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemongrass Chicken & Kale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemongrass Chicken & Kale aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemongrass Chicken & Kale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemongrass Chicken & Kale enhances brain function and helps improve memory and focus.
Glucose from Lemongrass Chicken & Kale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemongrass Chicken & Kale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemongrass Chicken & Kale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemongrass Chicken & Kale promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemongrass Chicken & Kale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemongrass Chicken & Kale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemongrass Chicken & Kale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemongrass Chicken & Kale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemongrass Chicken & Kale, help regulate blood pressure and reduce hypertension risk.
Protein in Lemongrass Chicken & Kale supports building and repairing tissues.
Builds and repairs tissues in Lemongrass Chicken & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemongrass Chicken & Kale supports immune function.
Supports immune function in Lemongrass Chicken & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemongrass Chicken & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemongrass Chicken & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemongrass Chicken & Kale provides energy.
Provides energy in Lemongrass Chicken & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemongrass Chicken & Kale supports muscle growth and strength.
Supports muscle growth and strength in Lemongrass Chicken & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemongrass Chicken & Kale helps in weight management.
Helps in weight management in Lemongrass Chicken & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemongrass Chicken & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemongrass Chicken & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemongrass Chicken & Kale supports bone health.
Supports bone health in Lemongrass Chicken & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemongrass Chicken & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Lemongrass Chicken & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Lemongrass Chicken & Kale regulates blood sugar levels.
Regulates blood sugar levels in Lemongrass Chicken & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemongrass Chicken & Kale supports fluid balance.
Maintains Fluid Balance in Lemongrass Chicken & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemongrass Chicken & Kale supports nerve function.
Supports Nerve Function in Lemongrass Chicken & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemongrass Chicken & Kale helps regulate blood pressure.
Regulates Blood Pressure in Lemongrass Chicken & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemongrass Chicken & Kale supports muscle function.
Aids Muscle Function in Lemongrass Chicken & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemongrass Chicken & Kale aids nutrient absorption.
Improves Nutrient Absorption in Lemongrass Chicken & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemongrass Chicken & Kale helps balance pH levels.
Balances pH Levels in Lemongrass Chicken & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemongrass Chicken & Kale supports bone health.
Supports Bone Health in Lemongrass Chicken & Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Lemongrass Chicken & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.