Lemongrass Chicken & Kale

Bremer

Total Energy

310

kcal

60.31

% from carbs

14.77

% from protein

24.92

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

510mg

22.2%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Chicken & Kale

A typical serving 1 cup of Lemongrass Chicken & Kale (227 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Chicken & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lemongrass Chicken & Kale contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Chicken & Kale depends on the ingredients exists in it. On average, 1 cup of Lemongrass Chicken & Kale (about 227 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 49 grams of carbohydrates.

Lemongrass Chicken & Kale contains approximately 1 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Lemongrass Chicken

Eating Right

230 kcal

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Lemongrass Chicken & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.