Cheesy Cauliflower Bake

Eat Smart

Total Energy

100

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Cauliflower Bake

A typical serving 0.75 cup as packaged of Cheesy Cauliflower Bake (114 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Cauliflower Bake depends on the ingredients and preparation method. On average, one serving 0.75 cup as packaged (114 grams) of Cheesy Cauliflower Bake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Cauliflower Bake depends on the ingredients exists in it. On average, 0.75 cup as packaged of Cheesy Cauliflower Bake (about 114 grams) contains approximately 4 grams of protein.

On average, 0.75 cup as packaged (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup as packaged (about 114 grams) contains about 8 grams of carbohydrates.

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup as packaged Cheesy Cauliflower Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.