Cheesy Cauliflower Bake

Eat Smart

15.69

% from protein

31.37

% from carbs

31.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
133.3
% Daily value*
Total Fat 8 g
12.3%
Saturated 4.7 g
23.3%
Cholesterol 20 mg
6.7%
Sodium, Na 506.7 mg
22%
Total Carbohydrates 10.7 g
3.9%
Fiber 2.7 g
9.5%
Sugars 4 g
8%
Protein 5.3 g
10.7%
Vitamin A 266.7 IU
Vitamin C 56 mg
Calcium 104 mg
Iron 0.5 mg

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Cheesy Cauliflower Bake Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Cauliflower Bake?

A typical serving 0.75 cup as packaged (114 grams) of Cheesy Cauliflower Bake contains approximately 100 calories.

You can check the exact calorie content by logging Cheesy Cauliflower Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Cauliflower Bake have?

The amount of fat in Cheesy Cauliflower Bake depends on the ingredients and preparation method. On average, one serving 0.75 cup as packaged (114 grams) of Cheesy Cauliflower Bake contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Cauliflower Bake have?

The protein content in Cheesy Cauliflower Bake depends on the ingredients exists in it. On average, 0.75 cup as packaged (114 grams) of Cheesy Cauliflower Bake contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Cauliflower Bake, Download Nutribit app for healthier you!

How much sugar does a Cheesy Cauliflower Bake have?

On average, 0.75 cup as packaged (114 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Cauliflower Bake.

How Much carbohydrates (carbs) is in Cheesy Cauliflower Bake?

The amount of carbohydrates (carbs) in Cheesy Cauliflower Bake depends on its serving size and preparation. On average, 0.75 cup as packaged (114 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Cauliflower Bake.

How Much Fiber is in Cheesy Cauliflower Bake?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Cauliflower Bake for healthier you!

What vitamins and minerals are in a Cheesy Cauliflower Bake?

Vitamins in Cheesy Cauliflower Bake:

  • Vitamin A:Cheesy Cauliflower Bake has 200 IU of Vitamin A.
  • Vitamin C:Cheesy Cauliflower Bake has 42 mg of Vitamin C.

Cheesy Cauliflower Bake contains following minerals:

  • Cheesy Cauliflower Bake has 78mg of Calcium.
  • Cheesy Cauliflower Bake has 380mg of Sodium, Na.
  • Cheesy Cauliflower Bake has 0.36mg of Iron.

General

Does Cheesy Cauliflower Bake contain caffeine?

Cheesy Cauliflower Bake does not contain any caffeine.

Does Cheesy Cauliflower Bake contain alcohol?

Cheesy Cauliflower Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Cauliflower Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Cauliflower Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Cauliflower Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Cauliflower Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Cauliflower Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Cauliflower Bake for free?

Yes! Since Cheesy Cauliflower Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Cauliflower Bake with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Cauliflower Bake and adds it to your daily hydration log. Simply log Cheesy Cauliflower Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Cauliflower Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Cauliflower Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Cauliflower Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Cauliflower Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Cauliflower Bake

Sodium, Na in Cheesy Cauliflower Bake supports fluid balance.

Maintains Fluid Balance in Cheesy Cauliflower Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Cauliflower Bake supports nerve function.

Supports Nerve Function in Cheesy Cauliflower Bake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Cauliflower Bake helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Cauliflower Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Cauliflower Bake supports muscle function.

Aids Muscle Function in Cheesy Cauliflower Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Cauliflower Bake aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Cauliflower Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Cauliflower Bake helps balance pH levels.

Balances pH Levels in Cheesy Cauliflower Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Cauliflower Bake supports bone health.

Supports Bone Health in Cheesy Cauliflower Bake helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup as packaged Cheesy Cauliflower Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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