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Cheesy Cauliflower Bake

Eat Smart

100

kcal Energy

31.4%

% from carbs

15.7%

% from protein

52.9%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
100

% Daily Value

Total Fat 6 g
9.2%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 4 g
8%
Iron 0.36 mg
2%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 42 mg
Calcium, Ca 78 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cheesy Cauliflower Bake

Nutrients

What is the calorie content of Cheesy Cauliflower Bake?

A typical serving 0.75 cup as packaged of Cheesy Cauliflower Bake (114 grams) contains approximately 100 calories. You can check the exact calorie content by logging Cheesy Cauliflower Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Cauliflower Bake have?

The amount of fat in Cheesy Cauliflower Bake depends on the ingredients and preparation method. On average, one serving 0.75 cup as packaged (114 grams) of Cheesy Cauliflower Bake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Cauliflower Bake have?

The protein content in Cheesy Cauliflower Bake depends on the ingredients exists in it. On average, 0.75 cup as packaged of Cheesy Cauliflower Bake (about 114 grams) contains approximately 4 grams of protein.

Is Cheesy Cauliflower Bake a good source of protein?

The protein content in Cheesy Cauliflower Bake depends on the ingredients exists in it. On average, 0.75 cup as packaged of Cheesy Cauliflower Bake (about 114 grams) contains approximately 4 grams of protein.

How much sugar does a Cheesy Cauliflower Bake have?

On average, 0.75 cup as packaged (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheesy Cauliflower Bake contain added sugar?

On average, 0.75 cup as packaged (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheesy Cauliflower Bake?

On average, 0.75 cup as packaged (about 114 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Cheesy Cauliflower Bake?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheesy Cauliflower Bake?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheesy Cauliflower Bake suitable for vegans?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheesy Cauliflower Bake contain caffeine?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheesy Cauliflower Bake contain alcohol?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheesy Cauliflower Bake healthier?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheesy Cauliflower Bake in Nutribit?

Cheesy Cauliflower Bake contains approximately 2 grams of fiber in 0.75 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Cauliflower Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Cauliflower Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Cauliflower Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Cauliflower Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Cauliflower Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Cauliflower Bake for free?

Yes! Since Cheesy Cauliflower Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Cauliflower Bake with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Cauliflower Bake and adds it to your daily hydration log. Simply log Cheesy Cauliflower Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Cauliflower Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Cauliflower Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Cauliflower Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Cauliflower Bake data can be accessed offline in the Nutribit app anytime anywhere!