White Meat Chicken & Rice Bake

Bremer

Total Energy

340

kcal

50

% from carbs

17.07

% from protein

32.93

% from fats

In 231 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

750mg

32.6%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Meat Chicken & Rice Bake

A typical serving 1 cup of White Meat Chicken & Rice Bake (231 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Meat Chicken & Rice Bake depends on the ingredients and preparation method. On average, one serving 1 cup (231 grams) of White Meat Chicken & Rice Bake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Meat Chicken & Rice Bake depends on the ingredients exists in it. On average, 1 cup of White Meat Chicken & Rice Bake (about 231 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 231 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 231 grams) contains about 41 grams of carbohydrates.

White Meat Chicken & Rice Bake contains approximately 1 grams of fiber in 1 cup (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup White Meat Chicken & Rice Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.