Roasted Garlic Pierogie
Bremer
10.84
% from protein67.21
% from carbs67.21
% from fatNutrition Facts
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Roasted Garlic Pierogie Nutrients FAQs
Nutrients
- Vitamin C:Roasted Garlic Pierogie has 6 mg of Vitamin C.
- Roasted Garlic Pierogie has 26mg of Calcium.
- Roasted Garlic Pierogie has 360mg of Sodium, Na.
- Roasted Garlic Pierogie has 1.44mg of Iron.
What is the calorie content of Roasted Garlic Pierogie?
A typical serving 3 pierogies (114 grams) of Roasted Garlic Pierogie contains approximately 180 calories.
You can check the exact calorie content by logging Roasted Garlic Pierogie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Garlic Pierogie have?
The amount of fat in Roasted Garlic Pierogie depends on the ingredients and preparation method. On average, one serving 3 pierogies (114 grams) of Roasted Garlic Pierogie contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Garlic Pierogie have?
The protein content in Roasted Garlic Pierogie depends on the ingredients exists in it. On average, 3 pierogies (114 grams) of Roasted Garlic Pierogie contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Garlic Pierogie, Download Nutribit app for healthier you!
How much sugar does a Roasted Garlic Pierogie have?
On average, 3 pierogies (114 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Pierogie.
How Much carbohydrates (carbs) is in Roasted Garlic Pierogie?
The amount of carbohydrates (carbs) in Roasted Garlic Pierogie depends on its serving size and preparation. On average, 3 pierogies (114 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Garlic Pierogie.
How Much Fiber is in Roasted Garlic Pierogie?
Roasted Garlic Pierogie contains approximately 1 grams of fiber in 3 pierogies (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Pierogie for healthier you!
What vitamins and minerals are in a Roasted Garlic Pierogie?
Vitamins in Roasted Garlic Pierogie:
Roasted Garlic Pierogie contains following minerals:
General
Does Roasted Garlic Pierogie contain caffeine?
Roasted Garlic Pierogie does not contain any caffeine.
Does Roasted Garlic Pierogie contain alcohol?
Roasted Garlic Pierogie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Garlic Pierogie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Pierogie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Garlic Pierogie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Garlic Pierogie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Pierogie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Garlic Pierogie for free?
Yes! Since Roasted Garlic Pierogie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Garlic Pierogie with water tracking feature?
Nutribit automatically calculates the water content of Roasted Garlic Pierogie and adds it to your daily hydration log. Simply log Roasted Garlic Pierogie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Garlic Pierogie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Pierogie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Garlic Pierogie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Garlic Pierogie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Garlic Pierogie
Sodium, Na in Roasted Garlic Pierogie supports fluid balance.
Maintains Fluid Balance in Roasted Garlic Pierogie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Garlic Pierogie supports nerve function.
Supports Nerve Function in Roasted Garlic Pierogie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Garlic Pierogie helps regulate blood pressure.
Regulates Blood Pressure in Roasted Garlic Pierogie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Garlic Pierogie supports muscle function.
Aids Muscle Function in Roasted Garlic Pierogie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Garlic Pierogie aids nutrient absorption.
Improves Nutrient Absorption in Roasted Garlic Pierogie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Garlic Pierogie helps balance pH levels.
Balances pH Levels in Roasted Garlic Pierogie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Garlic Pierogie supports bone health.
Supports Bone Health in Roasted Garlic Pierogie helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3 pierogies Roasted Garlic Pierogie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.