Roasted Garlic Pierogie

Bremer

Total Energy

180

kcal

67.21

% from carbs

10.84

% from protein

21.95

% from fats

In 114 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Pierogie

A typical serving 3 pierogies of Roasted Garlic Pierogie (114 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Pierogie depends on the ingredients and preparation method. On average, one serving 3 pierogies (114 grams) of Roasted Garlic Pierogie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Pierogie depends on the ingredients exists in it. On average, 3 pierogies of Roasted Garlic Pierogie (about 114 grams) contains approximately 5 grams of protein.

On average, 3 pierogies (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogies (about 114 grams) contains about 31 grams of carbohydrates.

Roasted Garlic Pierogie contains approximately 1 grams of fiber in 3 pierogies (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 pierogies Roasted Garlic Pierogie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.