Bistro, Spinach Florentine Quiche

Bremer

Total Energy

490

kcal

26.99

% from carbs

12.27

% from protein

60.74

% from fats

In 170 g

% daily value

Total Fat

33g

50.8%

Saturated

13g

65%

Cholesterol

190mg

63.3%

Sodium, Na

560mg

24.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

230mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro, Spinach Florentine Quiche

A typical serving 1 quiche of Bistro, Spinach Florentine Quiche (170 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro, Spinach Florentine Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Bistro, Spinach Florentine Quiche contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro, Spinach Florentine Quiche depends on the ingredients exists in it. On average, 1 quiche of Bistro, Spinach Florentine Quiche (about 170 grams) contains approximately 15 grams of protein.

On average, 1 quiche (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 33 grams of carbohydrates.

Bistro, Spinach Florentine Quiche contains approximately 1 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 quiche Bistro, Spinach Florentine Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.