Bistro Lasagna with Meat Sauce

Bremer

Total Energy

300

kcal

41.89

% from carbs

21.62

% from protein

36.49

% from fats

In 228 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

1090mg

47.4%

Potassium, K

417mg

8.9%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

229mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Lasagna with Meat Sauce

A typical serving 1 cup of Bistro Lasagna with Meat Sauce (228 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Lasagna with Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (228 grams) of Bistro Lasagna with Meat Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Lasagna with Meat Sauce depends on the ingredients exists in it. On average, 1 cup of Bistro Lasagna with Meat Sauce (about 228 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 228 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 228 grams) contains about 31 grams of carbohydrates.

Bistro Lasagna with Meat Sauce contains approximately 3 grams of fiber in 1 cup (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Bistro Lasagna with Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.