Boom Bites Spinach & Mushroom Mini Pies

Boomerang's

Total Energy

100

kcal

43.56

% from carbs

11.88

% from protein

44.55

% from fats

In 43 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

125mg

5.4%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boom Bites Spinach & Mushroom Mini Pies

A typical serving 1 mini pies of Boom Bites Spinach & Mushroom Mini Pies (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boom Bites Spinach & Mushroom Mini Pies depends on the ingredients and preparation method. On average, one serving 1 mini pies (43 grams) of Boom Bites Spinach & Mushroom Mini Pies contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boom Bites Spinach & Mushroom Mini Pies depends on the ingredients exists in it. On average, 1 mini pies of Boom Bites Spinach & Mushroom Mini Pies (about 43 grams) contains approximately 3 grams of protein.

On average, 1 mini pies (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini pies (about 43 grams) contains about 11 grams of carbohydrates.

Boom Bites Spinach & Mushroom Mini Pies contains approximately 2 grams of fiber in 1 mini pies (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 mini pies Boom Bites Spinach & Mushroom Mini Pies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.