Handheld Aussie Pies, Pepperoni

Boomerang's

Total Energy

500

kcal

30.04

% from carbs

16.6

% from protein

53.36

% from fats

In 170 g

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Cholesterol

50mg

16.7%

Sodium, Na

1080mg

47%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handheld Aussie Pies, Pepperoni

A typical serving 1 pie of Handheld Aussie Pies, Pepperoni (170 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handheld Aussie Pies, Pepperoni depends on the ingredients and preparation method. On average, one serving 1 pie (170 grams) of Handheld Aussie Pies, Pepperoni contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handheld Aussie Pies, Pepperoni depends on the ingredients exists in it. On average, 1 pie of Handheld Aussie Pies, Pepperoni (about 170 grams) contains approximately 21 grams of protein.

On average, 1 pie (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 170 grams) contains about 38 grams of carbohydrates.

Handheld Aussie Pies, Pepperoni contains approximately 6 grams of fiber in 1 pie (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 pie Handheld Aussie Pies, Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.