Handheld Aussie Pies, Curry Veggie Pies

Boomerang's

Total Energy

350

kcal

48.18

% from carbs

8.96

% from protein

42.86

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Sodium, Na

490mg

21.3%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handheld Aussie Pies, Curry Veggie Pies

A typical serving 1 pie of Handheld Aussie Pies, Curry Veggie Pies (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handheld Aussie Pies, Curry Veggie Pies depends on the ingredients and preparation method. On average, one serving 1 pie (170 grams) of Handheld Aussie Pies, Curry Veggie Pies contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handheld Aussie Pies, Curry Veggie Pies depends on the ingredients exists in it. On average, 1 pie of Handheld Aussie Pies, Curry Veggie Pies (about 170 grams) contains approximately 8 grams of protein.

On average, 1 pie (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 170 grams) contains about 43 grams of carbohydrates.

Handheld Aussie Pies, Curry Veggie Pies contains approximately 7 grams of fiber in 1 pie (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pie Handheld Aussie Pies, Curry Veggie Pies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.