Handheld Spinach Pastry Roll

Boomerang's

9.15

% from protein

39.36

% from carbs

39.36

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
440
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Trans Fats 1.5 g

Cholesterol 15 mg
5%

Sodium, Na 710 mg
30.9%

Potassium, K 225 mg
4.8%

Total Carbohydrates 43 g
15.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 125 mg

Iron 3 mg

Sugars, added 0 g

Handheld Spinach Pastry Roll Nutrients FAQs

Nutrients

What is the calorie content of Handheld Spinach Pastry Roll?

A typical serving 1 roll (142 grams) of Handheld Spinach Pastry Roll contains approximately 440 calories.

You can check the exact calorie content by logging Handheld Spinach Pastry Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Handheld Spinach Pastry Roll have?

The amount of fat in Handheld Spinach Pastry Roll depends on the ingredients and preparation method. On average, one serving 1 roll (142 grams) of Handheld Spinach Pastry Roll contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Handheld Spinach Pastry Roll have?

The protein content in Handheld Spinach Pastry Roll depends on the ingredients exists in it. On average, 1 roll (142 grams) of Handheld Spinach Pastry Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Handheld Spinach Pastry Roll, Download Nutribit app for healthier you!

How much sugar does a Handheld Spinach Pastry Roll have?

On average, 1 roll (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handheld Spinach Pastry Roll.

How Much carbohydrates (carbs) is in Handheld Spinach Pastry Roll?

The amount of carbohydrates (carbs) in Handheld Spinach Pastry Roll depends on its serving size and preparation. On average, 1 roll (142 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Handheld Spinach Pastry Roll.

How Much Fiber is in Handheld Spinach Pastry Roll?

Handheld Spinach Pastry Roll contains approximately 3 grams of fiber in 1 roll (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Handheld Spinach Pastry Roll for healthier you!

What vitamins and minerals are in a Handheld Spinach Pastry Roll?

Handheld Spinach Pastry Roll contains following minerals:

  • Handheld Spinach Pastry Roll has 125mg of Calcium.
  • Handheld Spinach Pastry Roll has 710mg of Sodium, Na.
  • Handheld Spinach Pastry Roll has 225mg of Potassium, K.
  • Handheld Spinach Pastry Roll has 3mg of Iron.

General

Does Handheld Spinach Pastry Roll contain caffeine?

Handheld Spinach Pastry Roll does not contain any caffeine.

Does Handheld Spinach Pastry Roll contain alcohol?

Handheld Spinach Pastry Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Handheld Spinach Pastry Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handheld Spinach Pastry Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Handheld Spinach Pastry Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Handheld Spinach Pastry Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handheld Spinach Pastry Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Handheld Spinach Pastry Roll for free?

Yes! Since Handheld Spinach Pastry Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Handheld Spinach Pastry Roll with water tracking feature?

Nutribit automatically calculates the water content of Handheld Spinach Pastry Roll and adds it to your daily hydration log. Simply log Handheld Spinach Pastry Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Handheld Spinach Pastry Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Handheld Spinach Pastry Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Handheld Spinach Pastry Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Handheld Spinach Pastry Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Handheld Spinach Pastry Roll

Total Carbohydrates in Handheld Spinach Pastry Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Handheld Spinach Pastry Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Handheld Spinach Pastry Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Handheld Spinach Pastry Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Handheld Spinach Pastry Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Handheld Spinach Pastry Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Handheld Spinach Pastry Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Handheld Spinach Pastry Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Handheld Spinach Pastry Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Handheld Spinach Pastry Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Handheld Spinach Pastry Roll enhances brain function and helps improve memory and focus.

Glucose from Handheld Spinach Pastry Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Handheld Spinach Pastry Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Handheld Spinach Pastry Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Handheld Spinach Pastry Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Handheld Spinach Pastry Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Handheld Spinach Pastry Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Handheld Spinach Pastry Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Handheld Spinach Pastry Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Handheld Spinach Pastry Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Handheld Spinach Pastry Roll supports building and repairing tissues.

Builds and repairs tissues in Handheld Spinach Pastry Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Handheld Spinach Pastry Roll supports immune function.

Supports immune function in Handheld Spinach Pastry Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Handheld Spinach Pastry Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Handheld Spinach Pastry Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Handheld Spinach Pastry Roll provides energy.

Provides energy in Handheld Spinach Pastry Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Handheld Spinach Pastry Roll supports muscle growth and strength.

Supports muscle growth and strength in Handheld Spinach Pastry Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Handheld Spinach Pastry Roll helps in weight management.

Helps in weight management in Handheld Spinach Pastry Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Handheld Spinach Pastry Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Handheld Spinach Pastry Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Handheld Spinach Pastry Roll supports bone health.

Supports bone health in Handheld Spinach Pastry Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Handheld Spinach Pastry Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Handheld Spinach Pastry Roll is essential for the health and growth of hair, skin, and nails.

Protein in Handheld Spinach Pastry Roll regulates blood sugar levels.

Regulates blood sugar levels in Handheld Spinach Pastry Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Handheld Spinach Pastry Roll supports fluid balance.

Maintains Fluid Balance in Handheld Spinach Pastry Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Handheld Spinach Pastry Roll supports nerve function.

Supports Nerve Function in Handheld Spinach Pastry Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Handheld Spinach Pastry Roll helps regulate blood pressure.

Regulates Blood Pressure in Handheld Spinach Pastry Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Handheld Spinach Pastry Roll supports muscle function.

Aids Muscle Function in Handheld Spinach Pastry Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Handheld Spinach Pastry Roll aids nutrient absorption.

Improves Nutrient Absorption in Handheld Spinach Pastry Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Handheld Spinach Pastry Roll helps balance pH levels.

Balances pH Levels in Handheld Spinach Pastry Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Handheld Spinach Pastry Roll supports bone health.

Supports Bone Health in Handheld Spinach Pastry Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 roll Handheld Spinach Pastry Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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