Breakfast, Handheld Aussie Pies

Boomerang's

14.43

% from protein

29.66

% from carbs

29.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
500
% Daily value*

Total Fat 31 g
47.7%

Saturated 15 g
75%

Cholesterol 240 mg
80%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 37 g
13.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 18 g
36%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 2.7 mg

Breakfast, Handheld Aussie Pies Nutrients FAQs

Nutrients

What is the calorie content of Breakfast, Handheld Aussie Pies?

A typical serving 1 pie (184 grams) of Breakfast, Handheld Aussie Pies contains approximately 500 calories.

You can check the exact calorie content by logging Breakfast, Handheld Aussie Pies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Handheld Aussie Pies have?

The amount of fat in Breakfast, Handheld Aussie Pies depends on the ingredients and preparation method. On average, one serving 1 pie (184 grams) of Breakfast, Handheld Aussie Pies contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Handheld Aussie Pies have?

The protein content in Breakfast, Handheld Aussie Pies depends on the ingredients exists in it. On average, 1 pie (184 grams) of Breakfast, Handheld Aussie Pies contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast, Handheld Aussie Pies, Download Nutribit app for healthier you!

How much sugar does a Breakfast, Handheld Aussie Pies have?

On average, 1 pie (184 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Handheld Aussie Pies.

How Much carbohydrates (carbs) is in Breakfast, Handheld Aussie Pies?

The amount of carbohydrates (carbs) in Breakfast, Handheld Aussie Pies depends on its serving size and preparation. On average, 1 pie (184 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast, Handheld Aussie Pies.

How Much Fiber is in Breakfast, Handheld Aussie Pies?

Breakfast, Handheld Aussie Pies contains approximately 5 grams of fiber in 1 pie (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Handheld Aussie Pies for healthier you!

What vitamins and minerals are in a Breakfast, Handheld Aussie Pies?

Vitamins in Breakfast, Handheld Aussie Pies:

  • Vitamin A:Breakfast, Handheld Aussie Pies has 1250 IU of Vitamin A.

Breakfast, Handheld Aussie Pies contains following minerals:

  • Breakfast, Handheld Aussie Pies has 195mg of Calcium.
  • Breakfast, Handheld Aussie Pies has 610mg of Sodium, Na.
  • Breakfast, Handheld Aussie Pies has 2.7mg of Iron.

General

Does Breakfast, Handheld Aussie Pies contain caffeine?

Breakfast, Handheld Aussie Pies does not contain any caffeine.

Does Breakfast, Handheld Aussie Pies contain alcohol?

Breakfast, Handheld Aussie Pies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Handheld Aussie Pies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Handheld Aussie Pies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Handheld Aussie Pies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Handheld Aussie Pies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Handheld Aussie Pies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Handheld Aussie Pies for free?

Yes! Since Breakfast, Handheld Aussie Pies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Handheld Aussie Pies with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Handheld Aussie Pies and adds it to your daily hydration log. Simply log Breakfast, Handheld Aussie Pies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Handheld Aussie Pies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Handheld Aussie Pies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Handheld Aussie Pies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Handheld Aussie Pies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast, Handheld Aussie Pies

Protein and Vitamin A in Breakfast, Handheld Aussie Pies supports bone health.

  • Protein in Breakfast, Handheld Aussie Pies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Breakfast, Handheld Aussie Pies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Breakfast, Handheld Aussie Pies supports building and repairing tissues.

Builds and repairs tissues in Breakfast, Handheld Aussie Pies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast, Handheld Aussie Pies supports immune function.

Supports immune function in Breakfast, Handheld Aussie Pies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast, Handheld Aussie Pies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast, Handheld Aussie Pies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast, Handheld Aussie Pies provides energy.

Provides energy in Breakfast, Handheld Aussie Pies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast, Handheld Aussie Pies supports muscle growth and strength.

Supports muscle growth and strength in Breakfast, Handheld Aussie Pies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast, Handheld Aussie Pies helps in weight management.

Helps in weight management in Breakfast, Handheld Aussie Pies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast, Handheld Aussie Pies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast, Handheld Aussie Pies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast, Handheld Aussie Pies improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast, Handheld Aussie Pies is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast, Handheld Aussie Pies regulates blood sugar levels.

Regulates blood sugar levels in Breakfast, Handheld Aussie Pies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Breakfast, Handheld Aussie Pies supports digestion.

Fiber in Breakfast, Handheld Aussie Pies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast, Handheld Aussie Pies supports heart health.

Soluble fiber in Breakfast, Handheld Aussie Pies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast, Handheld Aussie Pies aids in weight management.

Fiber-rich foods in Breakfast, Handheld Aussie Pies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast, Handheld Aussie Pies regulates blood sugar.

Fiber in Breakfast, Handheld Aussie Pies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast, Handheld Aussie Pies promotes gut health.

Fiber in Breakfast, Handheld Aussie Pies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast, Handheld Aussie Pies lowers the risk of colon cancer.

A high-fiber diet from Breakfast, Handheld Aussie Pies is linked to a reduced risk of colon cancer.

Fiber in Breakfast, Handheld Aussie Pies improves skin health.

Fiber in Breakfast, Handheld Aussie Pies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast, Handheld Aussie Pies helps lower blood pressure.

Adequate fiber in Breakfast, Handheld Aussie Pies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast, Handheld Aussie Pies boosts immune function.

Fiber in Breakfast, Handheld Aussie Pies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast, Handheld Aussie Pies reduces the risk of type 2 diabetes.

Fiber in Breakfast, Handheld Aussie Pies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Breakfast, Handheld Aussie Pies supports eye health.

Vitamin A in Breakfast, Handheld Aussie Pies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Breakfast, Handheld Aussie Pies boosts immune function.

Vitamin A in Breakfast, Handheld Aussie Pies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Breakfast, Handheld Aussie Pies promotes healthy skin.

Vitamin A in Breakfast, Handheld Aussie Pies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Breakfast, Handheld Aussie Pies enhances reproductive health.

Vitamin A in Breakfast, Handheld Aussie Pies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Breakfast, Handheld Aussie Pies reduces the risk of certain cancers.

Vitamin A in Breakfast, Handheld Aussie Pies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Breakfast, Handheld Aussie Pies promotes healthy development during pregnancy.

Vitamin A in Breakfast, Handheld Aussie Pies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Breakfast, Handheld Aussie Pies maintains healthy mucous membranes.

Vitamin A in Breakfast, Handheld Aussie Pies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Breakfast, Handheld Aussie Pies improves wound healing.

Vitamin A in Breakfast, Handheld Aussie Pies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Breakfast, Handheld Aussie Pies may reduce the risk of macular degeneration.

Vitamin A in Breakfast, Handheld Aussie Pies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Breakfast, Handheld Aussie Pies supports bone health.

Calcium in Breakfast, Handheld Aussie Pies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast, Handheld Aussie Pies supports muscle function.

Calcium in Breakfast, Handheld Aussie Pies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast, Handheld Aussie Pies supports heart health.

Calcium in Breakfast, Handheld Aussie Pies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast, Handheld Aussie Pies supports nerve transmission.

Calcium in Breakfast, Handheld Aussie Pies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast, Handheld Aussie Pies supports blood clotting.

Calcium in Breakfast, Handheld Aussie Pies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast, Handheld Aussie Pies supports hormonal secretion.

Calcium in Breakfast, Handheld Aussie Pies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast, Handheld Aussie Pies supports weight management.

Calcium in Breakfast, Handheld Aussie Pies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast, Handheld Aussie Pies supports dental health.

Calcium in Breakfast, Handheld Aussie Pies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast, Handheld Aussie Pies supports blood pressure regulation.

Calcium in Breakfast, Handheld Aussie Pies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast, Handheld Aussie Pies supports fluid balance.

Maintains Fluid Balance in Breakfast, Handheld Aussie Pies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast, Handheld Aussie Pies supports nerve function.

Supports Nerve Function in Breakfast, Handheld Aussie Pies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast, Handheld Aussie Pies helps regulate blood pressure.

Regulates Blood Pressure in Breakfast, Handheld Aussie Pies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast, Handheld Aussie Pies supports muscle function.

Aids Muscle Function in Breakfast, Handheld Aussie Pies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast, Handheld Aussie Pies aids nutrient absorption.

Improves Nutrient Absorption in Breakfast, Handheld Aussie Pies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast, Handheld Aussie Pies helps balance pH levels.

Balances pH Levels in Breakfast, Handheld Aussie Pies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast, Handheld Aussie Pies supports bone health.

Supports Bone Health in Breakfast, Handheld Aussie Pies helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 pie Breakfast, Handheld Aussie Pies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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