Fine Quality Dates
Orchids
2.6
% from protein97.4
% from carbs97.4
% from fatNutrition Facts
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Dates
Common Food
Toast For Cheese, Dates Hazelnuts & Pumpkin Seeds
The Fine Cheese Co.
Premium Dates
Royal
Dates, Chopped
Mariani
Baking Dates
Ziyad
Fine Quality Dates Nutrients FAQs
Nutrients
- Fine Quality Dates has 78mg of Calcium.
- Fine Quality Dates has 1mg of Sodium, Na.
- Fine Quality Dates has 0.9mg of Iron.
What is the calorie content of Fine Quality Dates?
A typical serving 1 serving (100 grams) of Fine Quality Dates contains approximately 277 calories.
You can check the exact calorie content by logging Fine Quality Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fine Quality Dates have?
The amount of fat in Fine Quality Dates depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fine Quality Dates contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fine Quality Dates have?
The protein content in Fine Quality Dates depends on the ingredients exists in it. On average, 1 serving (100 grams) of Fine Quality Dates contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fine Quality Dates, Download Nutribit app for healthier you!
How much sugar does a Fine Quality Dates have?
On average, 1 serving (100 grams) contains about 66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fine Quality Dates.
How Much carbohydrates (carbs) is in Fine Quality Dates?
The amount of carbohydrates (carbs) in Fine Quality Dates depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fine Quality Dates.
How Much Fiber is in Fine Quality Dates?
Fine Quality Dates contains approximately 7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fine Quality Dates for healthier you!
What vitamins and minerals are in a Fine Quality Dates?
Fine Quality Dates contains following minerals:
General
Does Fine Quality Dates contain caffeine?
Fine Quality Dates does not contain any caffeine.
Does Fine Quality Dates contain alcohol?
Fine Quality Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fine Quality Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fine Quality Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fine Quality Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fine Quality Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fine Quality Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fine Quality Dates for free?
Yes! Since Fine Quality Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fine Quality Dates with water tracking feature?
Nutribit automatically calculates the water content of Fine Quality Dates and adds it to your daily hydration log. Simply log Fine Quality Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fine Quality Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fine Quality Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fine Quality Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fine Quality Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fine Quality Dates
Total Carbohydrates in Fine Quality Dates provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fine Quality Dates are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fine Quality Dates supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fine Quality Dates aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fine Quality Dates helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fine Quality Dates help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fine Quality Dates helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fine Quality Dates can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fine Quality Dates aids weight management by helping you feel full longer.
Fiber-rich carbs from Fine Quality Dates help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fine Quality Dates enhances brain function and helps improve memory and focus.
Glucose from Fine Quality Dates is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fine Quality Dates boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fine Quality Dates provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fine Quality Dates promotes gut health by feeding beneficial gut bacteria.
Fiber in Fine Quality Dates serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fine Quality Dates improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fine Quality Dates support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fine Quality Dates helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fine Quality Dates, help regulate blood pressure and reduce hypertension risk.
Fiber in Fine Quality Dates supports digestion.
Fiber in Fine Quality Dates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fine Quality Dates supports heart health.
Soluble fiber in Fine Quality Dates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fine Quality Dates aids in weight management.
Fiber-rich foods in Fine Quality Dates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fine Quality Dates regulates blood sugar.
Fiber in Fine Quality Dates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fine Quality Dates promotes gut health.
Fiber in Fine Quality Dates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fine Quality Dates lowers the risk of colon cancer.
A high-fiber diet from Fine Quality Dates is linked to a reduced risk of colon cancer.
Fiber in Fine Quality Dates improves skin health.
Fiber in Fine Quality Dates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fine Quality Dates helps lower blood pressure.
Adequate fiber in Fine Quality Dates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fine Quality Dates boosts immune function.
Fiber in Fine Quality Dates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fine Quality Dates reduces the risk of type 2 diabetes.
Fiber in Fine Quality Dates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 277 calories?
The amount of exercise required to burn off 1 serving Fine Quality Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.