Fine Quality Dates

Orchids

Total Energy

277

kcal

97.4

% from carbs

2.6

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

1mg

Total Carbohydrates

75g

27.3%

Fiber

7g

25%

Sugars

66g

132%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fine Quality Dates

A typical serving 1 serving of Fine Quality Dates (100 grams) contains approximately 277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fine Quality Dates depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fine Quality Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fine Quality Dates depends on the ingredients exists in it. On average, 1 serving of Fine Quality Dates (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 75 grams of carbohydrates.

Fine Quality Dates contains approximately 7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 1 serving Fine Quality Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.