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Orchids
100
kcal Energy
32.8%
% from carbs
53.3%
% from protein
13.8%
% from fats
In 64 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 56 oz
357
kcal
Serving Size: 100 g
150
kcal
Serving Size: 8.5 oz
30
kcal
Serving Size: 100 serving
277
kcal
Serving Size: 57 serving
210
kcal
Serving Size: 27 cup
335
kcal
Serving Size: 15 tbsp
10
kcal
Serving Size: 15 tbsp
10
kcal
Serving Size: 75 g
335
kcal
Serving Size: 140 cup with liquid
120
kcal
Serving Size: 71 g
130
kcal
Serving Size: 85 g
77
kcal
Serving Size: 100 g
328
kcal
Serving Size: 56 oz
120
kcal
Serving Size: 30 g
120
kcal
Serving Size: 85 serving
178
kcal
Serving Size: 130 cup
25
kcal
Serving Size: 5 pieces
15
kcal
Serving Size: 88 fillet
230.56
kcal
Serving Size: 70 pouch
110
kcal
Serving Size: 85 oz drained
140
kcal
Serving Size: 65 cup
75
kcal
Serving Size: 85 cup drained
140
kcal
A typical serving 1 piece of Pacific Mackerel (64 grams) contains approximately 100 calories. You can check the exact calorie content by logging Pacific Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pacific Mackerel depends on the ingredients and preparation method. On average, one serving 1 piece (64 grams) of Pacific Mackerel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pacific Mackerel depends on the ingredients exists in it. On average, 1 piece of Pacific Mackerel (about 64 grams) contains approximately 13 grams of protein.
The protein content in Pacific Mackerel depends on the ingredients exists in it. On average, 1 piece of Pacific Mackerel (about 64 grams) contains approximately 13 grams of protein.
On average, 1 piece (about 64 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 64 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 64 grams) contains about 8 grams of carbohydrates.
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pacific Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Pacific Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Pacific Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pacific Mackerel data can be accessed offline in the Nutribit app anytime anywhere!