Pacific Mackerel
Orchids
53.33
% from protein32.82
% from carbs32.82
% from fatNutrition Facts
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Mackerel
Common Food
Mackerel, Fillets
ASDA
Wild Mackerel
Vital Choice
Salted Mackerel
Assi Brand
Indian Mackerel
Oceankist
Pacific Mackerel Nutrients FAQs
Nutrients
- Pacific Mackerel has 191mg of Calcium.
- Pacific Mackerel has 240mg of Sodium, Na.
- Pacific Mackerel has 182mg of Potassium, K.
- Pacific Mackerel has 1mg of Iron.
What is the calorie content of Pacific Mackerel?
A typical serving 1 piece (64 grams) of Pacific Mackerel contains approximately 100 calories.
You can check the exact calorie content by logging Pacific Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pacific Mackerel have?
The amount of fat in Pacific Mackerel depends on the ingredients and preparation method. On average, one serving 1 piece (64 grams) of Pacific Mackerel contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pacific Mackerel have?
The protein content in Pacific Mackerel depends on the ingredients exists in it. On average, 1 piece (64 grams) of Pacific Mackerel contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pacific Mackerel, Download Nutribit app for healthier you!
How much sugar does a Pacific Mackerel have?
On average, 1 piece (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Mackerel.
How Much carbohydrates (carbs) is in Pacific Mackerel?
The amount of carbohydrates (carbs) in Pacific Mackerel depends on its serving size and preparation. On average, 1 piece (64 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pacific Mackerel.
How Much Fiber is in Pacific Mackerel?
Pacific Mackerel contains approximately 0 grams of fiber in 1 piece (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Mackerel for healthier you!
What vitamins and minerals are in a Pacific Mackerel?
Pacific Mackerel contains following minerals:
General
Does Pacific Mackerel contain caffeine?
Pacific Mackerel does not contain any caffeine.
Does Pacific Mackerel contain alcohol?
Pacific Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pacific Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pacific Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pacific Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pacific Mackerel for free?
Yes absolutely, Since Pacific Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pacific Mackerel with water tracking feature?
Pacific Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pacific Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pacific Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pacific Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pacific Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pacific Mackerel
Protein in Pacific Mackerel supports building and repairing tissues.
Builds and repairs tissues in Pacific Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pacific Mackerel supports immune function.
Supports immune function in Pacific Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pacific Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pacific Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pacific Mackerel provides energy.
Provides energy in Pacific Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pacific Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Pacific Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pacific Mackerel helps in weight management.
Helps in weight management in Pacific Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pacific Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pacific Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pacific Mackerel supports bone health.
Supports bone health in Pacific Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pacific Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Pacific Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Pacific Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Pacific Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pacific Mackerel supports bone health.
Calcium in Pacific Mackerel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pacific Mackerel supports muscle function.
Calcium in Pacific Mackerel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pacific Mackerel supports heart health.
Calcium in Pacific Mackerel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pacific Mackerel supports nerve transmission.
Calcium in Pacific Mackerel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pacific Mackerel supports blood clotting.
Calcium in Pacific Mackerel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pacific Mackerel supports hormonal secretion.
Calcium in Pacific Mackerel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pacific Mackerel supports weight management.
Calcium in Pacific Mackerel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pacific Mackerel supports dental health.
Calcium in Pacific Mackerel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pacific Mackerel supports blood pressure regulation.
Calcium in Pacific Mackerel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 piece Pacific Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.