Baked Broccoli & Cheese
Nature's Intent
22.7
% from protein19.86
% from carbs19.86
% from fatNutrition Facts
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Baked Broccoli & Cheese Nutrients FAQs
Nutrients
- Baked Broccoli & Cheese has 210mg of Calcium.
- Baked Broccoli & Cheese has 360mg of Sodium, Na.
- Baked Broccoli & Cheese has 150mg of Potassium, K.
What is the calorie content of Baked Broccoli & Cheese?
A typical serving 0.5 cup (110 grams) of Baked Broccoli & Cheese contains approximately 140 calories.
You can check the exact calorie content by logging Baked Broccoli & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Broccoli & Cheese have?
The amount of fat in Baked Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Baked Broccoli & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Broccoli & Cheese have?
The protein content in Baked Broccoli & Cheese depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Baked Broccoli & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Broccoli & Cheese, Download Nutribit app for healthier you!
How much sugar does a Baked Broccoli & Cheese have?
On average, 0.5 cup (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Broccoli & Cheese.
How Much carbohydrates (carbs) is in Baked Broccoli & Cheese?
The amount of carbohydrates (carbs) in Baked Broccoli & Cheese depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Broccoli & Cheese.
How Much Fiber is in Baked Broccoli & Cheese?
Baked Broccoli & Cheese contains approximately 2 grams of fiber in 0.5 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Broccoli & Cheese for healthier you!
What vitamins and minerals are in a Baked Broccoli & Cheese?
Baked Broccoli & Cheese contains following minerals:
General
Does Baked Broccoli & Cheese contain caffeine?
Baked Broccoli & Cheese does not contain any caffeine.
Does Baked Broccoli & Cheese contain alcohol?
Baked Broccoli & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Broccoli & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Broccoli & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Broccoli & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Broccoli & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Broccoli & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Broccoli & Cheese for free?
Yes! Since Baked Broccoli & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Broccoli & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Baked Broccoli & Cheese and adds it to your daily hydration log. Simply log Baked Broccoli & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Broccoli & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Broccoli & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Broccoli & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Broccoli & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Broccoli & Cheese
Protein in Baked Broccoli & Cheese supports building and repairing tissues.
Builds and repairs tissues in Baked Broccoli & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Broccoli & Cheese supports immune function.
Supports immune function in Baked Broccoli & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Broccoli & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Broccoli & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Broccoli & Cheese provides energy.
Provides energy in Baked Broccoli & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Broccoli & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Baked Broccoli & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Broccoli & Cheese helps in weight management.
Helps in weight management in Baked Broccoli & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Broccoli & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Broccoli & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Broccoli & Cheese supports bone health.
Supports bone health in Baked Broccoli & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Broccoli & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Broccoli & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Baked Broccoli & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Baked Broccoli & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Baked Broccoli & Cheese supports bone health.
Calcium in Baked Broccoli & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Broccoli & Cheese supports muscle function.
Calcium in Baked Broccoli & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Broccoli & Cheese supports heart health.
Calcium in Baked Broccoli & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Broccoli & Cheese supports nerve transmission.
Calcium in Baked Broccoli & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Broccoli & Cheese supports blood clotting.
Calcium in Baked Broccoli & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Broccoli & Cheese supports hormonal secretion.
Calcium in Baked Broccoli & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Broccoli & Cheese supports weight management.
Calcium in Baked Broccoli & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Broccoli & Cheese supports dental health.
Calcium in Baked Broccoli & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Broccoli & Cheese supports blood pressure regulation.
Calcium in Baked Broccoli & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baked Broccoli & Cheese supports fluid balance.
Maintains Fluid Balance in Baked Broccoli & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Broccoli & Cheese supports nerve function.
Supports Nerve Function in Baked Broccoli & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Broccoli & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Baked Broccoli & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Broccoli & Cheese supports muscle function.
Aids Muscle Function in Baked Broccoli & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Broccoli & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Baked Broccoli & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Broccoli & Cheese helps balance pH levels.
Balances pH Levels in Baked Broccoli & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Broccoli & Cheese supports bone health.
Supports Bone Health in Baked Broccoli & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Baked Broccoli & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.