Baked Broccoli & Cheese

Nature's Intent

Total Energy

140

kcal

19.86

% from carbs

22.7

% from protein

57.45

% from fats

In 110 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

360mg

15.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

210mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Broccoli & Cheese

A typical serving 0.5 cup of Baked Broccoli & Cheese (110 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Baked Broccoli & Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Broccoli & Cheese depends on the ingredients exists in it. On average, 0.5 cup of Baked Broccoli & Cheese (about 110 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 7 grams of carbohydrates.

Baked Broccoli & Cheese contains approximately 2 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Baked Broccoli & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.