Broccoli & Cheese Baked Potato
Great Steak
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Broccoli & Cheese Baked Potato Nutrients FAQs
Nutrients
- Broccoli & Cheese Baked Potato has 330mg of Sodium, Na.
What is the calorie content of Broccoli & Cheese Baked Potato?
A typical serving 1 potato (238 grams) of Broccoli & Cheese Baked Potato contains approximately 250 calories.
You can check the exact calorie content by logging Broccoli & Cheese Baked Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheese Baked Potato have?
The amount of fat in Broccoli & Cheese Baked Potato depends on the ingredients and preparation method. On average, one serving 1 potato (238 grams) of Broccoli & Cheese Baked Potato contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheese Baked Potato have?
The protein content in Broccoli & Cheese Baked Potato depends on the ingredients exists in it. On average, 1 potato (238 grams) of Broccoli & Cheese Baked Potato contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheese Baked Potato, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheese Baked Potato have?
On average, 1 potato (238 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheese Baked Potato.
How Much carbohydrates (carbs) is in Broccoli & Cheese Baked Potato?
The amount of carbohydrates (carbs) in Broccoli & Cheese Baked Potato depends on its serving size and preparation. On average, 1 potato (238 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheese Baked Potato.
How Much Fiber is in Broccoli & Cheese Baked Potato?
Broccoli & Cheese Baked Potato contains approximately 5 grams of fiber in 1 potato (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheese Baked Potato for healthier you!
What vitamins and minerals are in a Broccoli & Cheese Baked Potato?
Broccoli & Cheese Baked Potato contains following minerals:
General
Does Broccoli & Cheese Baked Potato contain caffeine?
Broccoli & Cheese Baked Potato does not contain any caffeine.
Does Broccoli & Cheese Baked Potato contain alcohol?
Broccoli & Cheese Baked Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheese Baked Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheese Baked Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheese Baked Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheese Baked Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheese Baked Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheese Baked Potato for free?
Yes! Since Broccoli & Cheese Baked Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheese Baked Potato with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cheese Baked Potato and adds it to your daily hydration log. Simply log Broccoli & Cheese Baked Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cheese Baked Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheese Baked Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheese Baked Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheese Baked Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheese Baked Potato
Total Carbohydrates in Broccoli & Cheese Baked Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli & Cheese Baked Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli & Cheese Baked Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli & Cheese Baked Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli & Cheese Baked Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli & Cheese Baked Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli & Cheese Baked Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli & Cheese Baked Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli & Cheese Baked Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli & Cheese Baked Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli & Cheese Baked Potato enhances brain function and helps improve memory and focus.
Glucose from Broccoli & Cheese Baked Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli & Cheese Baked Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli & Cheese Baked Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli & Cheese Baked Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli & Cheese Baked Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli & Cheese Baked Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli & Cheese Baked Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli & Cheese Baked Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli & Cheese Baked Potato, help regulate blood pressure and reduce hypertension risk.
Fiber in Broccoli & Cheese Baked Potato supports digestion.
Fiber in Broccoli & Cheese Baked Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli & Cheese Baked Potato supports heart health.
Soluble fiber in Broccoli & Cheese Baked Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli & Cheese Baked Potato aids in weight management.
Fiber-rich foods in Broccoli & Cheese Baked Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli & Cheese Baked Potato regulates blood sugar.
Fiber in Broccoli & Cheese Baked Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli & Cheese Baked Potato promotes gut health.
Fiber in Broccoli & Cheese Baked Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli & Cheese Baked Potato lowers the risk of colon cancer.
A high-fiber diet from Broccoli & Cheese Baked Potato is linked to a reduced risk of colon cancer.
Fiber in Broccoli & Cheese Baked Potato improves skin health.
Fiber in Broccoli & Cheese Baked Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli & Cheese Baked Potato helps lower blood pressure.
Adequate fiber in Broccoli & Cheese Baked Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli & Cheese Baked Potato boosts immune function.
Fiber in Broccoli & Cheese Baked Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli & Cheese Baked Potato reduces the risk of type 2 diabetes.
Fiber in Broccoli & Cheese Baked Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 potato Broccoli & Cheese Baked Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.