Baked Cauli & Cheese, Keto Friendly

Nature's Intent

19.72

% from protein

16.9

% from carbs

16.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
280
% Daily value*
Total Fat 20 g
30.8%
Saturated 12 g
60%
Cholesterol 60 mg
20%
Sodium, Na 760 mg
33%
Potassium, K 340 mg
7.2%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 410 mg
Iron 0 mg
Sugars, added 0 g

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Baked Cauli & Cheese, Keto Friendly Nutrients FAQs

Nutrients

What is the calorie content of Baked Cauli & Cheese, Keto Friendly?

A typical serving 0.5 cup (110 grams) of Baked Cauli & Cheese, Keto Friendly contains approximately 140 calories.

You can check the exact calorie content by logging Baked Cauli & Cheese, Keto Friendly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Cauli & Cheese, Keto Friendly have?

The amount of fat in Baked Cauli & Cheese, Keto Friendly depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Baked Cauli & Cheese, Keto Friendly contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Cauli & Cheese, Keto Friendly have?

The protein content in Baked Cauli & Cheese, Keto Friendly depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Baked Cauli & Cheese, Keto Friendly contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Cauli & Cheese, Keto Friendly, Download Nutribit app for healthier you!

How much sugar does a Baked Cauli & Cheese, Keto Friendly have?

On average, 0.5 cup (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Cauli & Cheese, Keto Friendly.

How Much carbohydrates (carbs) is in Baked Cauli & Cheese, Keto Friendly?

The amount of carbohydrates (carbs) in Baked Cauli & Cheese, Keto Friendly depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Cauli & Cheese, Keto Friendly.

How Much Fiber is in Baked Cauli & Cheese, Keto Friendly?

Baked Cauli & Cheese, Keto Friendly contains approximately 1 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Cauli & Cheese, Keto Friendly for healthier you!

What vitamins and minerals are in a Baked Cauli & Cheese, Keto Friendly?

Baked Cauli & Cheese, Keto Friendly contains following minerals:

  • Baked Cauli & Cheese, Keto Friendly has 205mg of Calcium.
  • Baked Cauli & Cheese, Keto Friendly has 380mg of Sodium, Na.
  • Baked Cauli & Cheese, Keto Friendly has 170mg of Potassium, K.

General

Does Baked Cauli & Cheese, Keto Friendly contain caffeine?

Baked Cauli & Cheese, Keto Friendly does not contain any caffeine.

Does Baked Cauli & Cheese, Keto Friendly contain alcohol?

Baked Cauli & Cheese, Keto Friendly does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Cauli & Cheese, Keto Friendly?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Cauli & Cheese, Keto Friendly and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Cauli & Cheese, Keto Friendly quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Cauli & Cheese, Keto Friendly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Cauli & Cheese, Keto Friendly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Cauli & Cheese, Keto Friendly for free?

Yes! Since Baked Cauli & Cheese, Keto Friendly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Cauli & Cheese, Keto Friendly with water tracking feature?

Nutribit automatically calculates the water content of Baked Cauli & Cheese, Keto Friendly and adds it to your daily hydration log. Simply log Baked Cauli & Cheese, Keto Friendly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Cauli & Cheese, Keto Friendly as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Cauli & Cheese, Keto Friendly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Cauli & Cheese, Keto Friendly nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Cauli & Cheese, Keto Friendly data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Cauli & Cheese, Keto Friendly

Calcium in Baked Cauli & Cheese, Keto Friendly supports bone health.

Calcium in Baked Cauli & Cheese, Keto Friendly is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baked Cauli & Cheese, Keto Friendly supports muscle function.

Calcium in Baked Cauli & Cheese, Keto Friendly plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baked Cauli & Cheese, Keto Friendly supports heart health.

Calcium in Baked Cauli & Cheese, Keto Friendly helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Cauli & Cheese, Keto Friendly supports nerve transmission.

Calcium in Baked Cauli & Cheese, Keto Friendly is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Cauli & Cheese, Keto Friendly supports blood clotting.

Calcium in Baked Cauli & Cheese, Keto Friendly is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Cauli & Cheese, Keto Friendly supports hormonal secretion.

Calcium in Baked Cauli & Cheese, Keto Friendly regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Cauli & Cheese, Keto Friendly supports weight management.

Calcium in Baked Cauli & Cheese, Keto Friendly may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Cauli & Cheese, Keto Friendly supports dental health.

Calcium in Baked Cauli & Cheese, Keto Friendly strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Cauli & Cheese, Keto Friendly supports blood pressure regulation.

Calcium in Baked Cauli & Cheese, Keto Friendly, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Cauli & Cheese, Keto Friendly supports fluid balance.

Maintains Fluid Balance in Baked Cauli & Cheese, Keto Friendly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Cauli & Cheese, Keto Friendly supports nerve function.

Supports Nerve Function in Baked Cauli & Cheese, Keto Friendly helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Cauli & Cheese, Keto Friendly helps regulate blood pressure.

Regulates Blood Pressure in Baked Cauli & Cheese, Keto Friendly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Cauli & Cheese, Keto Friendly supports muscle function.

Aids Muscle Function in Baked Cauli & Cheese, Keto Friendly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Cauli & Cheese, Keto Friendly aids nutrient absorption.

Improves Nutrient Absorption in Baked Cauli & Cheese, Keto Friendly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Cauli & Cheese, Keto Friendly helps balance pH levels.

Balances pH Levels in Baked Cauli & Cheese, Keto Friendly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Cauli & Cheese, Keto Friendly supports bone health.

Supports Bone Health in Baked Cauli & Cheese, Keto Friendly helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Baked Cauli & Cheese, Keto Friendly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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