Chopped Surf Clams

SeaWatch

Total Energy

30

kcal

18.18

% from carbs

81.82

% from protein

0

% from fats

In 54 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

2g

0.7%

Protein

9g

18%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Surf Clams

A typical serving 1 serving of Chopped Surf Clams (54 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Surf Clams depends on the ingredients and preparation method. On average, one serving 1 serving (54 grams) of Chopped Surf Clams contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Surf Clams depends on the ingredients exists in it. On average, 1 serving of Chopped Surf Clams (about 54 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 54 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 54 grams) contains about 2 grams of carbohydrates.

Chopped Surf Clams contains approximately 0 grams of fiber in 1 serving (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 serving Chopped Surf Clams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.