Lunch Herring

Feature Foods

Total Energy

90

kcal

21.51

% from carbs

30.11

% from protein

48.39

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

7mg

2.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

450IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Herring

A typical serving 2.5 pieces of Lunch Herring (55 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Herring depends on the ingredients and preparation method. On average, one serving 2.5 pieces (55 grams) of Lunch Herring contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Herring depends on the ingredients exists in it. On average, 2.5 pieces of Lunch Herring (about 55 grams) contains approximately 7 grams of protein.

On average, 2.5 pieces (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 pieces (about 55 grams) contains about 5 grams of carbohydrates.

Lunch Herring contains approximately 0 grams of fiber in 2.5 pieces (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2.5 pieces Lunch Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.