Lunch Herring

Feature Foods

30.11

% from protein

21.51

% from carbs

21.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
36
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.4 g
2%
Cholesterol 2.8 mg
0.9%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 2 g
0.7%
Sugars 1.6 g
3.2%
Protein 2.8 g
5.6%
Vitamin A 180 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 20.8 mg
Iron 0.3 mg

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Lunch Herring Nutrients FAQs

Nutrients

What is the calorie content of Lunch Herring?

A typical serving 2.5 pieces (55 grams) of Lunch Herring contains approximately 90 calories.

You can check the exact calorie content by logging Lunch Herring in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Herring have?

The amount of fat in Lunch Herring depends on the ingredients and preparation method. On average, one serving 2.5 pieces (55 grams) of Lunch Herring contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Herring have?

The protein content in Lunch Herring depends on the ingredients exists in it. On average, 2.5 pieces (55 grams) of Lunch Herring contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Herring, Download Nutribit app for healthier you!

How much sugar does a Lunch Herring have?

On average, 2.5 pieces (55 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Herring.

How Much carbohydrates (carbs) is in Lunch Herring?

The amount of carbohydrates (carbs) in Lunch Herring depends on its serving size and preparation. On average, 2.5 pieces (55 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Herring.

How Much Fiber is in Lunch Herring?

Lunch Herring contains approximately 0 grams of fiber in 2.5 pieces (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Herring for healthier you!

What vitamins and minerals are in a Lunch Herring?

Vitamins in Lunch Herring:

  • Vitamin A:Lunch Herring has 450 IU of Vitamin A.

Lunch Herring contains following minerals:

  • Lunch Herring has 52mg of Calcium.
  • Lunch Herring has 500mg of Sodium, Na.
  • Lunch Herring has 0.72mg of Iron.

General

Does Lunch Herring contain caffeine?

Lunch Herring does not contain any caffeine.

Does Lunch Herring contain alcohol?

Lunch Herring does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Herring?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Herring and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Herring quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Herring in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Herring and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Herring for free?

Yes! Since Lunch Herring contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Herring with water tracking feature?

Nutribit automatically calculates the water content of Lunch Herring and adds it to your daily hydration log. Simply log Lunch Herring in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Herring as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Herring and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Herring nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Herring data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Herring

Sodium, Na in Lunch Herring supports fluid balance.

Maintains Fluid Balance in Lunch Herring helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Herring supports nerve function.

Supports Nerve Function in Lunch Herring helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Herring helps regulate blood pressure.

Regulates Blood Pressure in Lunch Herring helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Herring supports muscle function.

Aids Muscle Function in Lunch Herring helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Herring aids nutrient absorption.

Improves Nutrient Absorption in Lunch Herring assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Herring helps balance pH levels.

Balances pH Levels in Lunch Herring helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Herring supports bone health.

Supports Bone Health in Lunch Herring helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2.5 pieces Lunch Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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