Herring Fillet
Rugen Fisch
19.74
% from protein8.5
% from carbs8.5
% from fatNutrition Facts
More items Like Herring Fillet
Herring Fillet in Mushroom Sauce
Rugen Fisch
Herring Fillet in Paprika Sauce
Rugen Fisch
Smoked Peppered Herring Fillets
Rugen Fisch
Fried Herring in Spicy Marinade
Rugen Fisch
Herring Fillets in Tomato Sauce
Rugen Fisch
Herring Fillets, in Tomato Sauce
Rugen Fisch
Herring Fillets, in Mustard Sauce
Rugen Fisch
Smoked Herring Fillet
Goya
Herring Fillet Gourmet
Fanci Foods
Herring Fillets, in White Wine Sauce
Rugen Fisch
Smoked Herring Fillets, in Vegetable Oil and Own Juice
Rugen Fisch
Smoked Herring Fillets, in Canola Oil and Own Juice
Rugen Fisch
Creamed Fillet of Herring
Ma Cohen's
Herring Fillet Seafood Snacks
Brunswick
Kipper Snacks, Herring Fillet
Pampa
Herring Fillet in Tomato Sauce
Deutsche Kuche-
Herring Fillet in Cream Cauce
Lisner
Herring Fillet in Mustard Sauce
Polar
Herring Fillet in Wine Sauce
Morey's
Fisch
Common Food
Herring Fillet in Tomato & Pepper Sauce
Nixe
Creamed Fillet of Herring, Wild Caught
Ma Cohen's
Herring Fillet in Hot Tomato Sauce
Polar
Herring Fillet Nutrients FAQs
Nutrients
- Vitamin A:Herring Fillet has 50 IU of Vitamin A.
- Vitamin C:Herring Fillet has 4.2 mg of Vitamin C.
- Herring Fillet has 52mg of Calcium.
- Herring Fillet has 114mg of Sodium, Na.
- Herring Fillet has 1.08mg of Iron.
What is the calorie content of Herring Fillet?
A typical serving 3.53 oz. (100 grams) of Herring Fillet contains approximately 262 calories.
You can check the exact calorie content by logging Herring Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herring Fillet have?
The amount of fat in Herring Fillet depends on the ingredients and preparation method. On average, one serving 3.53 oz. (100 grams) of Herring Fillet contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herring Fillet have?
The protein content in Herring Fillet depends on the ingredients exists in it. On average, 3.53 oz. (100 grams) of Herring Fillet contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Herring Fillet, Download Nutribit app for healthier you!
How much sugar does a Herring Fillet have?
On average, 3.53 oz. (100 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillet.
How Much carbohydrates (carbs) is in Herring Fillet?
The amount of carbohydrates (carbs) in Herring Fillet depends on its serving size and preparation. On average, 3.53 oz. (100 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herring Fillet.
How Much Fiber is in Herring Fillet?
Herring Fillet contains approximately 0.4 grams of fiber in 3.53 oz. (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillet for healthier you!
What vitamins and minerals are in a Herring Fillet?
Vitamins in Herring Fillet:
Herring Fillet contains following minerals:
General
Does Herring Fillet contain caffeine?
Herring Fillet does not contain any caffeine.
Does Herring Fillet contain alcohol?
Herring Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herring Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herring Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herring Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herring Fillet for free?
Yes! Since Herring Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herring Fillet with water tracking feature?
Nutribit automatically calculates the water content of Herring Fillet and adds it to your daily hydration log. Simply log Herring Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herring Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herring Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herring Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herring Fillet
Protein in Herring Fillet supports building and repairing tissues.
Builds and repairs tissues in Herring Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herring Fillet supports immune function.
Supports immune function in Herring Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herring Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herring Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herring Fillet provides energy.
Provides energy in Herring Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herring Fillet supports muscle growth and strength.
Supports muscle growth and strength in Herring Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herring Fillet helps in weight management.
Helps in weight management in Herring Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herring Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herring Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herring Fillet supports bone health.
Supports bone health in Herring Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herring Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Herring Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Herring Fillet regulates blood sugar levels.
Regulates blood sugar levels in Herring Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 262 calories?
The amount of exercise required to burn off 3.53 oz. Herring Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.