Herring Fillet

Rugen Fisch

Total Energy

262

kcal

8.5

% from carbs

19.74

% from protein

71.75

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

3.2g

16%

Cholesterol

64mg

21.3%

Sodium, Na

114mg

5%

Total Carbohydrates

5.6g

2%

Fiber

0.4g

1.4%

Sugars

5.4g

10.8%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillet

A typical serving 3.53 oz. of Herring Fillet (100 grams) contains approximately 262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillet depends on the ingredients and preparation method. On average, one serving 3.53 oz. (100 grams) of Herring Fillet contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillet depends on the ingredients exists in it. On average, 3.53 oz. of Herring Fillet (about 100 grams) contains approximately 13 grams of protein.

On average, 3.53 oz. (about 100 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.53 oz. (about 100 grams) contains about 5.6 grams of carbohydrates.

Herring Fillet contains approximately 0.4 grams of fiber in 3.53 oz. (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 3.53 oz. Herring Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.