Grilled Chicken with Red Rice & Vegetables

Evol.

11.13

% from protein

36.83

% from carbs

36.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
460
% Daily value*

Total Fat 27 g
41.5%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 390 mg
17%

Total Carbohydrates 43 g
15.6%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 13 g
26%

Vitamin A 1500 IU

Vitamin C 24 mg

Calcium 130 mg

Iron 1.8 mg

Grilled Chicken with Red Rice & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken with Red Rice & Vegetables?

A typical serving 1 bowl (241 grams) of Grilled Chicken with Red Rice & Vegetables contains approximately 460 calories.

You can check the exact calorie content by logging Grilled Chicken with Red Rice & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken with Red Rice & Vegetables have?

The amount of fat in Grilled Chicken with Red Rice & Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Grilled Chicken with Red Rice & Vegetables contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken with Red Rice & Vegetables have?

The protein content in Grilled Chicken with Red Rice & Vegetables depends on the ingredients exists in it. On average, 1 bowl (241 grams) of Grilled Chicken with Red Rice & Vegetables contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken with Red Rice & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken with Red Rice & Vegetables have?

On average, 1 bowl (241 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken with Red Rice & Vegetables.

How Much carbohydrates (carbs) is in Grilled Chicken with Red Rice & Vegetables?

The amount of carbohydrates (carbs) in Grilled Chicken with Red Rice & Vegetables depends on its serving size and preparation. On average, 1 bowl (241 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken with Red Rice & Vegetables.

How Much Fiber is in Grilled Chicken with Red Rice & Vegetables?

Grilled Chicken with Red Rice & Vegetables contains approximately 3 grams of fiber in 1 bowl (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken with Red Rice & Vegetables for healthier you!

What vitamins and minerals are in a Grilled Chicken with Red Rice & Vegetables?

Vitamins in Grilled Chicken with Red Rice & Vegetables:

  • Vitamin A:Grilled Chicken with Red Rice & Vegetables has 1500 IU of Vitamin A.
  • Vitamin C:Grilled Chicken with Red Rice & Vegetables has 24 mg of Vitamin C.

Grilled Chicken with Red Rice & Vegetables contains following minerals:

  • Grilled Chicken with Red Rice & Vegetables has 130mg of Calcium.
  • Grilled Chicken with Red Rice & Vegetables has 390mg of Sodium, Na.
  • Grilled Chicken with Red Rice & Vegetables has 1.8mg of Iron.

General

Does Grilled Chicken with Red Rice & Vegetables contain caffeine?

Grilled Chicken with Red Rice & Vegetables does not contain any caffeine.

Does Grilled Chicken with Red Rice & Vegetables contain alcohol?

Grilled Chicken with Red Rice & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken with Red Rice & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken with Red Rice & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken with Red Rice & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken with Red Rice & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken with Red Rice & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken with Red Rice & Vegetables for free?

Yes! Since Grilled Chicken with Red Rice & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken with Red Rice & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken with Red Rice & Vegetables and adds it to your daily hydration log. Simply log Grilled Chicken with Red Rice & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken with Red Rice & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken with Red Rice & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken with Red Rice & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken with Red Rice & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken with Red Rice & Vegetables

Protein and Vitamin A in Grilled Chicken with Red Rice & Vegetables supports bone health.

  • Protein in Grilled Chicken with Red Rice & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Chicken with Red Rice & Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Chicken with Red Rice & Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Chicken with Red Rice & Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Chicken with Red Rice & Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Chicken with Red Rice & Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Chicken with Red Rice & Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables enhances brain function and helps improve memory and focus.

Glucose from Grilled Chicken with Red Rice & Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Chicken with Red Rice & Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Chicken with Red Rice & Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Chicken with Red Rice & Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Chicken with Red Rice & Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Chicken with Red Rice & Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Chicken with Red Rice & Vegetables supports building and repairing tissues.

Builds and repairs tissues in Grilled Chicken with Red Rice & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chicken with Red Rice & Vegetables supports immune function.

Supports immune function in Grilled Chicken with Red Rice & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chicken with Red Rice & Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chicken with Red Rice & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chicken with Red Rice & Vegetables provides energy.

Provides energy in Grilled Chicken with Red Rice & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chicken with Red Rice & Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chicken with Red Rice & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chicken with Red Rice & Vegetables helps in weight management.

Helps in weight management in Grilled Chicken with Red Rice & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chicken with Red Rice & Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chicken with Red Rice & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chicken with Red Rice & Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chicken with Red Rice & Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chicken with Red Rice & Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chicken with Red Rice & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grilled Chicken with Red Rice & Vegetables supports eye health.

Vitamin A in Grilled Chicken with Red Rice & Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Chicken with Red Rice & Vegetables boosts immune function.

Vitamin A in Grilled Chicken with Red Rice & Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Chicken with Red Rice & Vegetables promotes healthy skin.

Vitamin A in Grilled Chicken with Red Rice & Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Chicken with Red Rice & Vegetables enhances reproductive health.

Vitamin A in Grilled Chicken with Red Rice & Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Chicken with Red Rice & Vegetables reduces the risk of certain cancers.

Vitamin A in Grilled Chicken with Red Rice & Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Chicken with Red Rice & Vegetables promotes healthy development during pregnancy.

Vitamin A in Grilled Chicken with Red Rice & Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Chicken with Red Rice & Vegetables maintains healthy mucous membranes.

Vitamin A in Grilled Chicken with Red Rice & Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Chicken with Red Rice & Vegetables improves wound healing.

Vitamin A in Grilled Chicken with Red Rice & Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Chicken with Red Rice & Vegetables may reduce the risk of macular degeneration.

Vitamin A in Grilled Chicken with Red Rice & Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Grilled Chicken with Red Rice & Vegetables supports fluid balance.

Maintains Fluid Balance in Grilled Chicken with Red Rice & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken with Red Rice & Vegetables supports nerve function.

Supports Nerve Function in Grilled Chicken with Red Rice & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken with Red Rice & Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken with Red Rice & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken with Red Rice & Vegetables supports muscle function.

Aids Muscle Function in Grilled Chicken with Red Rice & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken with Red Rice & Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken with Red Rice & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken with Red Rice & Vegetables helps balance pH levels.

Balances pH Levels in Grilled Chicken with Red Rice & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken with Red Rice & Vegetables supports bone health.

Supports Bone Health in Grilled Chicken with Red Rice & Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Grilled Chicken with Red Rice & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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