Soba Noodles with Vegetables

Evol.

Total Energy

250

kcal

37.07

% from carbs

10.81

% from protein

52.12

% from fats

In 241 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

600mg

26.1%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soba Noodles with Vegetables

A typical serving 1 bowl of Soba Noodles with Vegetables (241 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soba Noodles with Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Soba Noodles with Vegetables contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soba Noodles with Vegetables depends on the ingredients exists in it. On average, 1 bowl of Soba Noodles with Vegetables (about 241 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 241 grams) contains about 24 grams of carbohydrates.

Soba Noodles with Vegetables contains approximately 4 grams of fiber in 1 bowl (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Soba Noodles with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.