Soba Noodles with Vegetables

Evol.

10.81

% from protein

37.07

% from carbs

37.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin A 4500 IU
Vitamin C 24 mg
Calcium 52 mg
Iron 1.8 mg

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Soba Noodles with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Soba Noodles with Vegetables?

A typical serving 1 bowl (241 grams) of Soba Noodles with Vegetables contains approximately 250 calories.

You can check the exact calorie content by logging Soba Noodles with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soba Noodles with Vegetables have?

The amount of fat in Soba Noodles with Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Soba Noodles with Vegetables contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soba Noodles with Vegetables have?

The protein content in Soba Noodles with Vegetables depends on the ingredients exists in it. On average, 1 bowl (241 grams) of Soba Noodles with Vegetables contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Soba Noodles with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Soba Noodles with Vegetables have?

On average, 1 bowl (241 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Noodles with Vegetables.

How Much carbohydrates (carbs) is in Soba Noodles with Vegetables?

The amount of carbohydrates (carbs) in Soba Noodles with Vegetables depends on its serving size and preparation. On average, 1 bowl (241 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soba Noodles with Vegetables.

How Much Fiber is in Soba Noodles with Vegetables?

Soba Noodles with Vegetables contains approximately 4 grams of fiber in 1 bowl (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Noodles with Vegetables for healthier you!

What vitamins and minerals are in a Soba Noodles with Vegetables?

Vitamins in Soba Noodles with Vegetables:

  • Vitamin A:Soba Noodles with Vegetables has 4500 IU of Vitamin A.
  • Vitamin C:Soba Noodles with Vegetables has 24 mg of Vitamin C.

Soba Noodles with Vegetables contains following minerals:

  • Soba Noodles with Vegetables has 52mg of Calcium.
  • Soba Noodles with Vegetables has 600mg of Sodium, Na.
  • Soba Noodles with Vegetables has 1.8mg of Iron.

General

Does Soba Noodles with Vegetables contain caffeine?

Soba Noodles with Vegetables does not contain any caffeine.

Does Soba Noodles with Vegetables contain alcohol?

Soba Noodles with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soba Noodles with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Noodles with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soba Noodles with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soba Noodles with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Noodles with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soba Noodles with Vegetables for free?

Yes! Since Soba Noodles with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soba Noodles with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Soba Noodles with Vegetables and adds it to your daily hydration log. Simply log Soba Noodles with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soba Noodles with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soba Noodles with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soba Noodles with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soba Noodles with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soba Noodles with Vegetables

Vitamin A in Soba Noodles with Vegetables supports eye health.

Vitamin A in Soba Noodles with Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soba Noodles with Vegetables boosts immune function.

Vitamin A in Soba Noodles with Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soba Noodles with Vegetables promotes healthy skin.

Vitamin A in Soba Noodles with Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soba Noodles with Vegetables enhances reproductive health.

Vitamin A in Soba Noodles with Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soba Noodles with Vegetables supports bone health.

Vitamin A in Soba Noodles with Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soba Noodles with Vegetables reduces the risk of certain cancers.

Vitamin A in Soba Noodles with Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soba Noodles with Vegetables promotes healthy development during pregnancy.

Vitamin A in Soba Noodles with Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soba Noodles with Vegetables maintains healthy mucous membranes.

Vitamin A in Soba Noodles with Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soba Noodles with Vegetables improves wound healing.

Vitamin A in Soba Noodles with Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soba Noodles with Vegetables may reduce the risk of macular degeneration.

Vitamin A in Soba Noodles with Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soba Noodles with Vegetables supports fluid balance.

Maintains Fluid Balance in Soba Noodles with Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soba Noodles with Vegetables supports nerve function.

Supports Nerve Function in Soba Noodles with Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soba Noodles with Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Soba Noodles with Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soba Noodles with Vegetables supports muscle function.

Aids Muscle Function in Soba Noodles with Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soba Noodles with Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Soba Noodles with Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soba Noodles with Vegetables helps balance pH levels.

Balances pH Levels in Soba Noodles with Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soba Noodles with Vegetables supports bone health.

Supports Bone Health in Soba Noodles with Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Soba Noodles with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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