Grilled Tilapia with Rice & Vegetables

Yoshinoya

Total Energy

540

kcal

62.86

% from carbs

17.86

% from protein

19.29

% from fats

In 491 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

620mg

27%

Total Carbohydrates

88g

32%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tilapia with Rice & Vegetables

A typical serving 1 Serving of Grilled Tilapia with Rice & Vegetables (491 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tilapia with Rice & Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (491 grams) of Grilled Tilapia with Rice & Vegetables contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tilapia with Rice & Vegetables depends on the ingredients exists in it. On average, 1 Serving of Grilled Tilapia with Rice & Vegetables (about 491 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 491 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 491 grams) contains about 88 grams of carbohydrates.

Grilled Tilapia with Rice & Vegetables contains approximately 2 grams of fiber in 1 Serving (about 491 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Grilled Tilapia with Rice & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.