Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur

Sonoma Valley Farms

13.07

% from protein

81.05

% from carbs

81.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
600
% Daily value*
Total Fat 4 g
6.2%
Potassium, K 280 mg
6%
Total Carbohydrates 124 g
45.1%
Fiber 20 g
71.4%
Protein 20 g
40%
Calcium 104 mg
Iron 5.8 mg

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Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur Nutrients FAQs

Nutrients

What is the calorie content of Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?

A typical serving 0.25 cup dry (42 grams) of Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur contains approximately 150 calories.

You can check the exact calorie content by logging Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur have?

The amount of fat in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (42 grams) of Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur have?

The protein content in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur depends on the ingredients exists in it. On average, 0.25 cup dry (42 grams) of Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur, Download Nutribit app for healthier you!

How much sugar does a Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur have?

On average, 0.25 cup dry (42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur.

How Much carbohydrates (carbs) is in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?

The amount of carbohydrates (carbs) in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur depends on its serving size and preparation. On average, 0.25 cup dry (42 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur.

How Much Fiber is in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?

Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur contains approximately 5 grams of fiber in 0.25 cup dry (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur for healthier you!

What vitamins and minerals are in a Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?

Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur contains following minerals:

  • Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur has 26mg of Calcium.
  • Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur has 70mg of Potassium, K.
  • Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur has 1.44mg of Iron.

General

Does Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur contain caffeine?

Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur does not contain any caffeine.

Does Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur contain alcohol?

Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur for free?

Yes absolutely, Since Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur with water tracking feature?

Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur supports digestion.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur supports heart health.

Soluble fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur aids in weight management.

Fiber-rich foods in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur regulates blood sugar.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur promotes gut health.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur lowers the risk of colon cancer.

A high-fiber diet from Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur is linked to a reduced risk of colon cancer.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur improves skin health.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur helps lower blood pressure.

Adequate fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur boosts immune function.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur reduces the risk of type 2 diabetes.

Fiber in Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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