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Bulgur, Barley & Red Quinoa Grain & Vegetable Blends

Wegmans Organic

180

kcal Energy

53.6%

% from carbs

11.2%

% from protein

35.2%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
180

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 240 mg
10.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.6 mg
8.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 80 mg
Iron, Fe 1.6 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur, Barley & Red Quinoa Grain & Vegetable Blends

Nutrients

What is the calorie content of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

A typical serving 1 cup of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends (142 grams) contains approximately 180 calories. You can check the exact calorie content by logging Bulgur, Barley & Red Quinoa Grain & Vegetable Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends have?

The amount of fat in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends have?

The protein content in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends depends on the ingredients exists in it. On average, 1 cup of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends (about 142 grams) contains approximately 5 grams of protein.

Is Bulgur, Barley & Red Quinoa Grain & Vegetable Blends a good source of protein?

The protein content in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends depends on the ingredients exists in it. On average, 1 cup of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends (about 142 grams) contains approximately 5 grams of protein.

How much sugar does a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends have?

On average, 1 cup (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contain added sugar?

On average, 1 cup (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

On average, 1 cup (about 142 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bulgur, Barley & Red Quinoa Grain & Vegetable Blends suitable for vegans?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contain caffeine?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contain alcohol?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bulgur, Barley & Red Quinoa Grain & Vegetable Blends healthier?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bulgur, Barley & Red Quinoa Grain & Vegetable Blends in Nutribit?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur, Barley & Red Quinoa Grain & Vegetable Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends for free?

Yes! Since Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends with water tracking feature?

Nutribit automatically calculates the water content of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and adds it to your daily hydration log. Simply log Bulgur, Barley & Red Quinoa Grain & Vegetable Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur, Barley & Red Quinoa Grain & Vegetable Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur, Barley & Red Quinoa Grain & Vegetable Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur, Barley & Red Quinoa Grain & Vegetable Blends data can be accessed offline in the Nutribit app anytime anywhere!