Bulgur, Barley & Red Quinoa Grain & Vegetable Blends

Wegmans Organic

11.17

% from protein

53.63

% from carbs

53.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 240 mg
10.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 24 g
8.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 1.6 mg
Sugars, added 0.5 g

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Bulgur, Barley & Red Quinoa Grain & Vegetable Blends Nutrients FAQs

Nutrients

What is the calorie content of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

A typical serving 1 cup (142 grams) of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 180 calories.

You can check the exact calorie content by logging Bulgur, Barley & Red Quinoa Grain & Vegetable Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends have?

The amount of fat in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends have?

The protein content in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends depends on the ingredients exists in it. On average, 1 cup (142 grams) of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends, Download Nutribit app for healthier you!

How much sugar does a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends have?

On average, 1 cup (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends.

How Much carbohydrates (carbs) is in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

The amount of carbohydrates (carbs) in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends.

How Much Fiber is in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains approximately 5 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends for healthier you!

What vitamins and minerals are in a Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contains following minerals:

  • Bulgur, Barley & Red Quinoa Grain & Vegetable Blends has 80mg of Calcium.
  • Bulgur, Barley & Red Quinoa Grain & Vegetable Blends has 240mg of Sodium, Na.
  • Bulgur, Barley & Red Quinoa Grain & Vegetable Blends has 200mg of Potassium, K.
  • Bulgur, Barley & Red Quinoa Grain & Vegetable Blends has 1.6mg of Iron.

General

Does Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contain caffeine?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends does not contain any caffeine.

Does Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contain alcohol?

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur, Barley & Red Quinoa Grain & Vegetable Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur, Barley & Red Quinoa Grain & Vegetable Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends for free?

Yes! Since Bulgur, Barley & Red Quinoa Grain & Vegetable Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends with water tracking feature?

Nutribit automatically calculates the water content of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and adds it to your daily hydration log. Simply log Bulgur, Barley & Red Quinoa Grain & Vegetable Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur, Barley & Red Quinoa Grain & Vegetable Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur, Barley & Red Quinoa Grain & Vegetable Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur, Barley & Red Quinoa Grain & Vegetable Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur, Barley & Red Quinoa Grain & Vegetable Blends data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur, Barley & Red Quinoa Grain & Vegetable Blends

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends supports digestion.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends supports heart health.

Soluble fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends aids in weight management.

Fiber-rich foods in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends regulates blood sugar.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends promotes gut health.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends lowers the risk of colon cancer.

A high-fiber diet from Bulgur, Barley & Red Quinoa Grain & Vegetable Blends is linked to a reduced risk of colon cancer.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends improves skin health.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends helps lower blood pressure.

Adequate fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends boosts immune function.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends reduces the risk of type 2 diabetes.

Fiber in Bulgur, Barley & Red Quinoa Grain & Vegetable Blends can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bulgur, Barley & Red Quinoa Grain & Vegetable Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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