Barley & Red Rice Quinoa Blend

Archer Farms

Total Energy

210

kcal

72.55

% from carbs

9.8

% from protein

17.65

% from fats

In 140 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Barley & Red Rice Quinoa Blend

A typical serving 1 cup of Barley & Red Rice Quinoa Blend (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley & Red Rice Quinoa Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Barley & Red Rice Quinoa Blend contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley & Red Rice Quinoa Blend depends on the ingredients exists in it. On average, 1 cup of Barley & Red Rice Quinoa Blend (about 140 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 37 grams of carbohydrates.

Barley & Red Rice Quinoa Blend contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean-Inspired Quinoa Blend

Archer Farms

150 kcal

Red Quinoa Blend, Green Lentils, Barley & Brown Rice

HT Traders

170 kcal

Corn & Black Bean Quinoa Blend

Archer Farms

150 kcal

Moroccan Inspired Quinoa & Kale Blend

Archer Farms

140 kcal

Rice, Quinoa & Kale Medley, Seasoned Cooked Rice

Archer Farms

160 kcal

Omlet Cups, Feta Cheese, Red Quinoa & Spinach

Archer Farms

140 kcal

Brown Rice with Barley, Green Lentil and Red Quinoa Blend

President's Choice Blue Menu

170 kcal

Red Rice & Quinoa Thin Snackers

Lundberg Family Farms

100 kcal

Red Rice & Quinoa Thin Stackers

Lundberg Family Farms

100 kcal

Barley & Quinoa

Sam's Choice

160 kcal

Organic Grain Blend, Quinoa & Barley

Nature's Earthly Choice

210 kcal

Rice & Red Quinoa

H-E-B

170 kcal

Basmati Brown & Red Quinoa Rice Blend

HT Traders

180 kcal

Quinoa rice blend

Specially Selected

170 kcal

Quinoa Salad, Apple Pecan

Archer Farms

190 kcal

Quinoa Salad, California-Style

Archer Farms

180 kcal

Rice, Saffron

Archer Farms

170 kcal

Mediterranean-Style Blend

Archer Farms

25 kcal

Pepper Saute Blend

Archer Farms

25 kcal

Whole Grain Blend with Quinoa & Barley

President's Choice

240 kcal

Red Quinoa & Apple Blend

H-E-B

610 kcal

Black Barley Brown Rice Blend

Wegmans

160 kcal

Brown Rice, Red Rice & Quinoa

M&S

222 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Barley & Red Rice Quinoa Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.