Smoked Seafood, Spiced Matjes Herring

Blue Hill Bay

45.07

% from protein

16.9

% from carbs

16.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
280
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Cholesterol 72 mg
24%
Sodium, Na 2200 mg
95.7%
Total Carbohydrates 12 g
4.4%
Sugars 12 g
24%
Protein 32 g
64%
Vitamin A 400 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 1.4 mg

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Smoked Seafood, Spiced Matjes Herring Nutrients FAQs

Nutrients

What is the calorie content of Smoked Seafood, Spiced Matjes Herring?

A typical serving 0.25 cup (55 grams) of Smoked Seafood, Spiced Matjes Herring contains approximately 70 calories.

You can check the exact calorie content by logging Smoked Seafood, Spiced Matjes Herring in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Seafood, Spiced Matjes Herring have?

The amount of fat in Smoked Seafood, Spiced Matjes Herring depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Smoked Seafood, Spiced Matjes Herring contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Seafood, Spiced Matjes Herring have?

The protein content in Smoked Seafood, Spiced Matjes Herring depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Smoked Seafood, Spiced Matjes Herring contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Seafood, Spiced Matjes Herring, Download Nutribit app for healthier you!

How much sugar does a Smoked Seafood, Spiced Matjes Herring have?

On average, 0.25 cup (55 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Seafood, Spiced Matjes Herring.

How Much carbohydrates (carbs) is in Smoked Seafood, Spiced Matjes Herring?

The amount of carbohydrates (carbs) in Smoked Seafood, Spiced Matjes Herring depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Seafood, Spiced Matjes Herring.

How Much Fiber is in Smoked Seafood, Spiced Matjes Herring?

Smoked Seafood, Spiced Matjes Herring contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Seafood, Spiced Matjes Herring for healthier you!

What vitamins and minerals are in a Smoked Seafood, Spiced Matjes Herring?

Vitamins in Smoked Seafood, Spiced Matjes Herring:

  • Vitamin A:Smoked Seafood, Spiced Matjes Herring has 100 IU of Vitamin A.
  • Vitamin C:Smoked Seafood, Spiced Matjes Herring has 0.6 mg of Vitamin C.

Smoked Seafood, Spiced Matjes Herring contains following minerals:

  • Smoked Seafood, Spiced Matjes Herring has 13mg of Calcium.
  • Smoked Seafood, Spiced Matjes Herring has 550mg of Sodium, Na.
  • Smoked Seafood, Spiced Matjes Herring has 0.36mg of Iron.

General

Does Smoked Seafood, Spiced Matjes Herring contain caffeine?

Smoked Seafood, Spiced Matjes Herring does not contain any caffeine.

Does Smoked Seafood, Spiced Matjes Herring contain alcohol?

Smoked Seafood, Spiced Matjes Herring does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Seafood, Spiced Matjes Herring?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Seafood, Spiced Matjes Herring and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Seafood, Spiced Matjes Herring quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Seafood, Spiced Matjes Herring in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Seafood, Spiced Matjes Herring and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Seafood, Spiced Matjes Herring for free?

Yes! Since Smoked Seafood, Spiced Matjes Herring contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Seafood, Spiced Matjes Herring with water tracking feature?

Nutribit automatically calculates the water content of Smoked Seafood, Spiced Matjes Herring and adds it to your daily hydration log. Simply log Smoked Seafood, Spiced Matjes Herring in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Seafood, Spiced Matjes Herring as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Seafood, Spiced Matjes Herring and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Seafood, Spiced Matjes Herring nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Seafood, Spiced Matjes Herring data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Seafood, Spiced Matjes Herring

Protein in Smoked Seafood, Spiced Matjes Herring supports building and repairing tissues.

Builds and repairs tissues in Smoked Seafood, Spiced Matjes Herring is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Seafood, Spiced Matjes Herring supports immune function.

Supports immune function in Smoked Seafood, Spiced Matjes Herring is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Seafood, Spiced Matjes Herring helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Seafood, Spiced Matjes Herring is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Seafood, Spiced Matjes Herring provides energy.

Provides energy in Smoked Seafood, Spiced Matjes Herring can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Seafood, Spiced Matjes Herring supports muscle growth and strength.

Supports muscle growth and strength in Smoked Seafood, Spiced Matjes Herring is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Seafood, Spiced Matjes Herring helps in weight management.

Helps in weight management in Smoked Seafood, Spiced Matjes Herring promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Seafood, Spiced Matjes Herring aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Seafood, Spiced Matjes Herring is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Seafood, Spiced Matjes Herring supports bone health.

Supports bone health in Smoked Seafood, Spiced Matjes Herring plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Seafood, Spiced Matjes Herring improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Seafood, Spiced Matjes Herring is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Seafood, Spiced Matjes Herring regulates blood sugar levels.

Regulates blood sugar levels in Smoked Seafood, Spiced Matjes Herring helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Seafood, Spiced Matjes Herring supports fluid balance.

Maintains Fluid Balance in Smoked Seafood, Spiced Matjes Herring helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Seafood, Spiced Matjes Herring supports nerve function.

Supports Nerve Function in Smoked Seafood, Spiced Matjes Herring helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Seafood, Spiced Matjes Herring helps regulate blood pressure.

Regulates Blood Pressure in Smoked Seafood, Spiced Matjes Herring helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Seafood, Spiced Matjes Herring supports muscle function.

Aids Muscle Function in Smoked Seafood, Spiced Matjes Herring helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Seafood, Spiced Matjes Herring aids nutrient absorption.

Improves Nutrient Absorption in Smoked Seafood, Spiced Matjes Herring assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Seafood, Spiced Matjes Herring helps balance pH levels.

Balances pH Levels in Smoked Seafood, Spiced Matjes Herring helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Seafood, Spiced Matjes Herring supports bone health.

Supports Bone Health in Smoked Seafood, Spiced Matjes Herring helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Smoked Seafood, Spiced Matjes Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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