Smoked Seafood, Spiced Matjes Herring

Blue Hill Bay

Total Energy

70

kcal

16.9

% from carbs

45.07

% from protein

38.03

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

18mg

6%

Sodium, Na

550mg

23.9%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Seafood, Spiced Matjes Herring

A typical serving 0.25 cup of Smoked Seafood, Spiced Matjes Herring (55 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Seafood, Spiced Matjes Herring depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Smoked Seafood, Spiced Matjes Herring contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Seafood, Spiced Matjes Herring depends on the ingredients exists in it. On average, 0.25 cup of Smoked Seafood, Spiced Matjes Herring (about 55 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 3 grams of carbohydrates.

Smoked Seafood, Spiced Matjes Herring contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Smoked Seafood, Spiced Matjes Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.