Skinless Boneless Smoked Trout

Bumble Bee

Total Energy

150

kcal

0

% from carbs

45.64

% from protein

54.36

% from fats

In 75 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

530mg

23%

Potassium, K

160mg

3.4%

Protein

17g

34%

Calcium, Ca

10mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

172IU

Vitamin D (D2 + D3)

4.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless Boneless Smoked Trout

A typical serving 1 can drained of Skinless Boneless Smoked Trout (75 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless Boneless Smoked Trout depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Skinless Boneless Smoked Trout contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless Boneless Smoked Trout depends on the ingredients exists in it. On average, 1 can drained of Skinless Boneless Smoked Trout (about 75 grams) contains approximately 17 grams of protein.

On average, 1 can drained (about 75 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 75 grams) contains about 0 grams of carbohydrates.

Skinless Boneless Smoked Trout contains approximately grams of fiber in 1 can drained (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can drained Skinless Boneless Smoked Trout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.