Tomato Yogurt

Blue Hill Bay

Total Energy

110

kcal

35.09

% from carbs

17.54

% from protein

47.37

% from fats

In 170 g

% daily value


Total Fat

6g

9.2%


Saturated

3.5g

17.5%


Cholesterol

25mg

8.3%


Sodium, Na

220mg

9.6%



Total Carbohydrates

10g

3.6%


Sugars

10g

20%


Protein

5g

10%






Calcium, Ca

260mg



Vitamin A, IU

300IU


Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Yogurt

A typical serving 1 container of Tomato Yogurt (170 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Tomato Yogurt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Yogurt depends on the ingredients exists in it. On average, 1 container of Tomato Yogurt (about 170 grams) contains approximately 5 grams of protein.

On average, 1 container (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 10 grams of carbohydrates.

Tomato Yogurt contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1 container Tomato Yogurt

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.