Sweet Potato Yogurt
Blue Hill Bay
16.6
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Sweet Potato Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato Yogurt has 8500 IU of Vitamin A.
- Vitamin C:Sweet Potato Yogurt has 9 mg of Vitamin C.
- Sweet Potato Yogurt has 195mg of Calcium.
- Sweet Potato Yogurt has 280mg of Sodium, Na.
- Sweet Potato Yogurt has 0.36mg of Iron.
What is the calorie content of Sweet Potato Yogurt?
A typical serving 1 container (170 grams) of Sweet Potato Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Sweet Potato Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Yogurt have?
The amount of fat in Sweet Potato Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Sweet Potato Yogurt contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Yogurt have?
The protein content in Sweet Potato Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Sweet Potato Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Yogurt, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Yogurt have?
On average, 1 container (170 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Yogurt.
How Much carbohydrates (carbs) is in Sweet Potato Yogurt?
The amount of carbohydrates (carbs) in Sweet Potato Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Yogurt.
How Much Fiber is in Sweet Potato Yogurt?
Sweet Potato Yogurt contains approximately 1 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Yogurt for healthier you!
What vitamins and minerals are in a Sweet Potato Yogurt?
Vitamins in Sweet Potato Yogurt:
Sweet Potato Yogurt contains following minerals:
General
Does Sweet Potato Yogurt contain caffeine?
Sweet Potato Yogurt does not contain any caffeine.
Does Sweet Potato Yogurt contain alcohol?
Sweet Potato Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Yogurt for free?
Yes! Since Sweet Potato Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Yogurt and adds it to your daily hydration log. Simply log Sweet Potato Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Yogurt
Vitamin A in Sweet Potato Yogurt supports eye health.
Vitamin A in Sweet Potato Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Potato Yogurt boosts immune function.
Vitamin A in Sweet Potato Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Potato Yogurt promotes healthy skin.
Vitamin A in Sweet Potato Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Potato Yogurt enhances reproductive health.
Vitamin A in Sweet Potato Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Potato Yogurt supports bone health.
Vitamin A in Sweet Potato Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Potato Yogurt reduces the risk of certain cancers.
Vitamin A in Sweet Potato Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Potato Yogurt promotes healthy development during pregnancy.
Vitamin A in Sweet Potato Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Potato Yogurt maintains healthy mucous membranes.
Vitamin A in Sweet Potato Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Potato Yogurt improves wound healing.
Vitamin A in Sweet Potato Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Potato Yogurt may reduce the risk of macular degeneration.
Vitamin A in Sweet Potato Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sweet Potato Yogurt supports bone health.
Calcium in Sweet Potato Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet Potato Yogurt supports muscle function.
Calcium in Sweet Potato Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet Potato Yogurt supports heart health.
Calcium in Sweet Potato Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet Potato Yogurt supports nerve transmission.
Calcium in Sweet Potato Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet Potato Yogurt supports blood clotting.
Calcium in Sweet Potato Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet Potato Yogurt supports hormonal secretion.
Calcium in Sweet Potato Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet Potato Yogurt supports weight management.
Calcium in Sweet Potato Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet Potato Yogurt supports dental health.
Calcium in Sweet Potato Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet Potato Yogurt supports blood pressure regulation.
Calcium in Sweet Potato Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 container Sweet Potato Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.